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healing

Grief, Guest Posts, healing, loss

The Season Before Winter

February 22, 2017
paperwhites

By Marika Rosenthal Delan

The world was in a state of unrest when fall came.

In my home state of Missouri, people in Ferguson were rioting and burning shit to the ground. The only thing I was burning were hours of sleep and some old notions about the way things should be. Watching the world in complete disarray already had me fighting back vomit as two pink lines appeared on the stick I had just peed on.

Forty had descended on me like a wrecking ball that summer. I was surprised to find myself embracing this milestone, but had long considered a third child out of the question. I had always joked that I wanted three. But that was before 40, before three back surgeries and endometriosis.

Before. It was before my body was breaking.  A baby was not on my radar and it showed up like a UFO.

I had been exceedingly careful with my birth control after once getting pregnant with an IUD- what are the chances? I looked it up: 0.8% in the first year of use whatever the hell that means.

I had eagerly signed consent for tubal ligation while undergoing exploratory surgery for endometriosis the previous year. But I hadn’t met the required 30-day waiting period by the day of my procedure. I woke up from anesthesia with my tubes intact.

A plan B wasn’t immediately established. It took months of discussion after which my hubby finally manned up and volunteered for a vasectomy.  This was our three-part plan: We would make an appointment right after the holiday.  He would have the procedure. Then we would go to the movies. It would be a date, I joked. Continue Reading…

Guest Posts, healing

Learning to Mother Myself

November 22, 2016
snake

By Megan Galbraith

I sat on the stonewall outside my studio, reading Rebecca Solnit’s The Faraway Nearby, and thinking about how excited I’d been to get far away from my family. I’d been awarded a glorious month-long writers residency in Ithaca, NY from The Saltonstall Foundation. It was my first residency and I had no idea what to expect. What to bring? How to handle the silence? What if I couldn’t produce anything?

It had never occurred to me that I’d miss my family. I thought I’d craved solitude, but a month inside my own head was taking its toll. I was swept up in self-doubt and jumping out of my skin. I missed my husband, my boys, and my stepdaughter. I missed the dogs that I’d cursed daily for their endless silent pleading, “let me in, let me out, let me in, let me out.” I didn’t know how to be still with myself because it seemed there was so little stillness at home.

I looked up from the book and noticed a delicate snakeskin pinned beneath dead daylily leaves in the dirt to my left. The snakeskin was preserved in its entirety, from head to tail, not a rip or a tear. Its mouth was open as if it was mid-strike, and I could see the dark jeweled ovals where the snake’s eyes had been. It was nearly two feet long, a garter snake most likely, and the perfect embodiment of the reptile itself rendered like a tissue-thin sepia-toned X-ray. Continue Reading…

Guest Posts, healing

Fast Forward, Pause, Rewind

November 12, 2016
exhale

By Lauren Jonik

My body curls next to the large speakers on the floor of my parents’ living room. The texture of the green rug rubs my bare leg as I am unable to resist movement. Music floods from the turn table on the stereo. I want to climb inside and spin around. The heat of the summer of 1986 envelopes the room, but the fire coming from within is stronger. I am ten years old, filled with joy, impatience and a holy yearning.

The days are long—torturously, deliciously long. Word, melodies and imagery are everywhere, overwhelming my senses. I feel the world intensely, but the earth grounds me. I need the gravity of the grass and dirt under my bare feet to pull me down into the space where I can endure daily life. I ride my bike on an empty street, around and around in circles pretending I’m going somewhere. I already know that we all are. Only the methods of transportation vary. I examine the petals of dandelions and small purple wildflowers I never learn the name of. Continue Reading…

Guest Posts, healing, Manifestation Retreats, Retreats/Workshops

The Aleksander Scholarship Fund.

October 17, 2016

If you want to donate,








 

or below:




 

I just got back from leading a retreat in Tuscany and it was as magical as you would imagine. But what made it even more so was that Julia Anderson was in attendance. Thank to you guys!

Let me back up. Julia is a reader of my site and follows me on social media. She had taken my yoga classes in Santa Monica years ago and then fell in love and moved to Norway but continued to follow me online. She posted on my Facebook in August that she needed to reach out to me desperately. Luckily my mom (God bless her) saw the message and told me, so I reached out to Julia. I didn’t know who she was. But I reached out despite having my screaming brand new baby in my arms.

And am I ever glad I did. You know how you have those Sliding Doors moments in life? Remember that movie? Where you realize things could’ve gone another way if you chose this door instead of that door. I mean, it’s always like that in life, but sometimes we are so keenly aware of a parallel life if we had chosen differently.

She was writing to me from the hospital in Norway. I started to read her email and called my husband over to take my baby Charlie.

She was writing from the hospital because she was 40 weeks pregnant and 6 days and was to be induced the next day. But her baby’s heart had stopped beating. I continued reading through my tears. Of course I was in shock that I was receiving this email since I didn’t remember her from my class. She told me that we were the same age, that in fact, we shared a birthday. She said she had met a Norwegian man and fallen in love. She said she was desperate and needed to know if I had any resources for her. She had been following my Facebook page for years and knew what kind of safe environment I had created and she had remembered seeing posts about one of my best friends, Emily Rapp Black, whose baby Ronan died from Tay Sachs a few years back. She remembered that and emailed me, before anyone else, from the hospital.

Standing there with my arms still warm from holding my son, I felt guilty and angry and devastated and I yearned for my boy back and I wanted to fly to Norway and I wanted to build a time machine to go back in time and induce her baby earlier and I panicked and I felt an ache like I had never felt before, an ache so profound that I felt like I was dying. I kept reading her words and wondered why some of us have to experience such pain in this life? I felt like I was slipping out of my body.

Hi Jen!
Thanks for getting back to me so fast. I have been following your posts for a few years. I know about your loss in the past, about Emily’s tradegy, and you write about loss sometimes. I lost my second baby at 40+6 today, less than 24 hours before induction tomorrow. His heart just stopped beating this afternoon. I feel so lost. if you have any advice for me on where to turn, what to read or anything I can do to find peace please let me know..

Continue Reading…

Grief, Guest Posts, healing

What David Bowie Taught Me about Art, Death And Letting Go

October 14, 2016

By Grace Loh Prasad

The Montclair Railroad Trail is a mile-long, tree-lined path carved into the side of the Oakland Hills. From 1913 until 1957, the trail was part of a passenger rail line that ran from San Francisco through Oakland to Sacramento and Chico. Today it’s hard to imagine that trains once rolled on this narrow path through abundant eucalyptus and oak trees; no traces remain of the railroad or the station that once sat at the foot of Paso Robles, an area now occupied by a row of large, immaculate homes with two-car garages and shaded patios.

We go running on the trail almost every week. Years ago I pushed my son Devin in a stroller here; now he runs beside me and we race the last twenty yards over the footbridge to the stairs that lead to Montclair Village. Every now and then I run alone. I study the trees and I think about how old they must be, about how they have witnessed so much – the railroad being built then abandoned; houses rising one by one; families arriving, expanding and eventually leaving, to be replaced by new families. Time passes, but the trees always remain, season after season, year after year. Continue Reading…

Guest Posts, healing, Sexual Assault/Rape

They Can’t Erase Our Voices.

October 10, 2016

By Domi J Shoemaker
I wish I could say that this thing I wrote after waking at 2:30am to take my pain meds and check my blood pressure after a hysterectomy that had only been performed so quickly because I benefit from the Affordable Care Act was an act of true inspiration. But it is more than that. It is also desperation. I have reached maximum capacity. I will tell you why.

After getting my surgery scheduled at the teaching hospital, I rolled across campus to an appointment that confirmed I would need a breast biopsy. The breast clinic did the biopsy two days later, and the .
day before my cancer surgery, a week ago today, and just before their gorgeous offices up on the hill closed for the day, someone giddy-sounding from the clinic called me and said,

“Domi, I am so happy to tell you the calcifications in your breast are benign.”

Now, with one week to go before my post-op appointment to find out the stage of cancer and whether they got all they needed to get, I listen to the presidential debate and hear that man say things like “Obamacare is a disaster. Just a disaster,” and I want to throw up.

This coming from a man who would surely try to shred me for the way I move through the world, the type of man I know all too well.

He is my old conservative “uncle” who put his hands and mouth wherever he wanted, on and IN my four-year-old body. He would zero in on the vacuum of need created in me those times when I saw my father rage at my mother and carry her down the hall by her throat.

He is my teacher when I was eleven, who carried me across the playground by my collar, with my feet kicking inches above the ground, desperate for purchase, just because I was cool-talking and called him Mr. Turkey like I was Vinnie Barbarino.

He is the man who, when I was twelve, called my mom for the hundred bucks we didn’t have to replace the passenger-side windshield of his split-windshield Dodge van aftermy feet had kicked it out, while his buddy tried to convince me not to climb back up the tree.

He is the man’s buddy who, with his hand on my thigh, tried to keep me in the van because I thought I had the power of a FLYING squirrel after he fed me PCP-laced Kool-Aid when I lied and said I was thirteen.

He is that man, when I really was thirteen, who rubbed up against me and said, “You have the most beautiful breasts I have ever seen,” when I was such a tomboy and had begged to wear cut off Levi’s and a T-shirt but got sidled with a swimsuit that pushed my breasts into the next area code.

He is the coach who, that following year, my first in high school, “hired” me to help coach the girls junior varsity basketball team. The coach who picked me up, when I was drunk, and he saw me walking alone at night. I convinced him to drop me off at a friend’s house with the promise of a kiss. He kissed me. With his tongue. I lost all interest in basketball.

He is the hundreds and hundreds of men who feel free to comment on my body whether in praise or in disgust and he is the woman who buys into that message that she deserves what she takes because she has given it for so long.

It isn’t a wonder that we all – at THE HANDS of men (and at the hands of women who follow their lead), who believe they have a right to use us at their will – have had to re-boot and readjust over and over just to be alive on this planet.

And here we all are. Speaking up! However we can.

I wish the piece posted below, which is only the 2nd thing I have written to its completion since starting all the health tests last January after an ambulance ride for what was a-fib likely due to anxiety, a symptom of my well-documented PTSD, PTSD at the hands of repeated early childhood (and beyond) trauma, were only MY story.

I feel fortunate to be alive and to have NOT killed anyone with this rage.

All that said, these words are meant to be a catalyst, not a masterpiece, because my words don’t need to be precious, they are meant to get shit done.

I wish this was just about me and my dearest friend, but it is the story of so many of us. To even pass this heinous man’s behavior off as “locker room talk” is to deny the fact that even locker room talk is designed to minimize the damage these putrid bags of bilious waste inflict upon those they treat as property.

#DedicateYourNoTrumpVote

INDELIBLE

By the time I was 6, I was at least 3 people.
I don’t know how it happened, to me instead of you.
How I split and split again and you, you had to swallow the rage.
While I grew big, then bigger, then bigger again,
You withdrew and went inside yourself.
I found safety is loudness, in bigness, and in bright!
You found solace in smallness and silence.
Our strength is born in sameness.
You at the hands of your father and me at the hands of uncle,
THE HANDS who grabbed us and groped us as though we were owned and grown to be consumed.
It is not just us, my love, it’s her, and her and him, and them,
THE HANDS, they they tried to erase us.
BUT WE ARE INDELIBLE.

#DedicateYourNoTrumpVote

And to honor the protector of those parts of me who helped me survive, I give you this-

p.s. “Listen, fucknuts, if you don’t want your rich white boys to pay for healthcare, stop creating the problem by taking whatever you want. That’s a goddamn coward’s way. Come talk to me about your excuses. See if you can earn it. I dare you.” ~Harley
And from the new me you see today-

p.p.s. Our bodies always move toward healing and homeostasis. As a species, this is how we have survived. This go-around with cancer and it’s friends, I have been using my body to create images and clips when I cannot find the words. All of the heart-shaped images are my own blood found on and in various pieces of clothing and furniture. That’s what endometrial cancer does. So I wanted to conquer my fear by calling the cancer out with images and representations of love.


#DedicateYourNoTrumpVote

Domi J Shoemaker is the founder the Burnt Tongue Quarterly reading series and they have been published in Pank Magazine, Unshod Quills, Nailed Magazine, Gobshite Quarterly, and in the Forest Avenue Press Anthology, The Night and The Rain and The River. You can hear Domi on KBOO radio’s Bread and Roses archives with Leigh Anne Kranz. Domi worries about being a name-dropping attention whore who did a scene with Fred Armisen in Portlandia. Just Google Pedicabs Are Douchebags, and it will come up. Domi’s grandest achievement aside from completing an MFA at Pacific University, is working with Lidia Yuknavitch since 2012, and is currently co-facilitating the seasonal face to face workshop series, Corporeal Writing with Lidia Yuknavitch.
Join Lidia Yuknavitch and Jen Pastiloff for their signature “Writing & The Body” Retreat in Portland March 17-19 by clicking photo.

Join Lidia Yuknavitch and Jen Pastiloff for their signature “Writing & The Body” Retreat in Portland March 17-19 by clicking photo.

 

Click photo to read People Magazine.

Click photo to read People Magazine.

Guest Posts, healing

Emotional Nutrients

September 11, 2016
emotions

By Jennifer Ann Butler

I lived the first 27 or so years of my life evading my pain. I’d mask it, hide it, numb it, and avoid it. I started taking anti-depressants when I was 13 in an effort to “get control” over my sadness and my emotional instability. They called it clinical depression. (I was 13 years old, pimply, sweaty, hormonal, and a freshman in high school. Who didn’t deal with anxiety and sadness in such a state?!) I lived many years believing that I had a chemical imbalance and needed medication in order to live a normal life.

I’m starting to realize that my definition of “normal” was skewed. What I desired—what I thought was right and best—was to feel happy and calm all of the time. I wanted everything to go my way and people to love me without any of the hard work or letdowns. Any time I arrived at a place of depression, I’d throw my arms up in desperation, exclaiming, “How the fuck did I end up here again?” I looked at depression as a failure. I looked at my suicidality as a sign that I sucked at humaning. I wasn’t cut out for this. Continue Reading…

Grief, Guest Posts, healing

Nothing Fancy

August 25, 2016
grandmother

By Sheryl Rivett

I watch, face pressed to glass, as the rolling hills of Miller county Missouri give way to breathtaking glimpses of sandstone river bluffs. A cloying sweetness wafts through my parents’ open windows, and I watch my mother hold her hair back from the wind, her manicured fingers shiny and smooth. I feel as if we, my mother and father and brother and I, are adventurers traveling the world in search of twilight sunsets and golden apricots, not the mere four hundred miles that lie between our home in Northern Illinois and my great-grandmother’s home in Missouri.

Addie greets us, rooted in St. Elizabeth like an ancient tree with hardy, sprawling branches.

We relax into small town life. Days inch by in the way that summer days pass. I play on the lawn in front of Addie’s clapboard house, while my father packs and lights and cleans his pipe and talks to farmers and neighbors passing by. The dolls I assemble on the lawn were once my mother’s, Addie their caretaker. She keeps them tucked away in a cedar chest, only unpacking the dolls for a special occasion. She lifts the top of the chest to reveal their shining faces, excitement lighting her own face. There is a magic in playing with the dolls my mother’s own hands once tended, a magic that opens a portal to her girlhood, and it’s as if I am playing side by side with another little girl, a girl with perfectly curled hair and wide, questioning eyes. The little girl frozen in the black and white photographs in an album that sits on a bookshelf back home.

2008. In the middle of the night, chest pressure and a feeling of suffocation. My diaphragm is locked tight. I leave my four daughters in the middle of the night when I ride by ambulance to the local hospital. The swoosh of the blood pressure cuff, the cool oxygen in my nose, blood snaking through the plastic tube. An xray. Continue Reading…

Guest Posts, healing, Illness

Advice: How to Heal from Chronic Illness

April 8, 2016
advice

By Lauren Jonik

You should get more sleep. You should sleep less. You should go out more. You should stay home and rest. You should pray more. No, like this. To this God. You should try this drug. And this one. And this one. And this one. This one, too—it’s via IV.

Did we mention that the IV catheter will be surgically implanted in your chest? And that it will stay there for a year? And leave a tiny scar to remind you, twenty years later, every time you take a shower or wear a bathing suit? You should see this doctor. And this one. And this one. And this one.

Did we mention you will stop counting doctors after the fiftieth one? You should eat meat. You should stop eating meat. You should avoid sugar. Completely. For seven years. You should exercise. You should make sure you don’t overexert yourself. You should sleep only when it’s dark outside. You can’t? Okay, then don’t sleep at all. Continue Reading…

Binders, Guest Posts, healing

This Is Your Brain on Knitting.

February 6, 2016

By Bernadette Murphy 

The New York Times recently focused on all the ways handcrafts like knitting and crocheting offer health benefits – from reduction in daily stress and to giving knitters a sense of purpose, to weight control, and even staving off a decline in brain function as we age.

Many have speculated that knitting itself constitutes a genuine meditative practice, something I was curious to explore. In the more traditional forms of meditation, those typically associated with Eastern religions, meditation is defined as a state of “bare attention.” As Ron Nairn puts it in What Is Meditation? meditation is “a highly alert and skillful state of mind because it requires one to remain psychologically present and ‘with’ whatever is happening in and around one without adding to or subtracting from it in any way.”

According to Psychology Today, the physical act of meditation can consist of sitting quietly and focusing on your breath, a word, or a phrase; the meditator may also be walking or standing.

The image we all carry of a person tied into lotus-position knots, sitting in a candlelit, incense-choked room, hands held upward, saying “ohm” in a low, sonorous voice may be a limited construct. There are countless ways, it seems, to practice meditation.

Researchers agree that the practice of meditation has untold health benefits–improvements that can be gleaned from as little as ten minutes of meditation (or knitting) on a regular basis. These benefits include increased alpha waves (the relaxed brain waves) and decreased anxiety and depression. Researchers at Harvard Medical School used MRI technology to monitor participants’ brain activity and learned that meditation activates the portion of the brain responsible for the autonomic nervous system (the regulator of bodily functions outside our conscious control) including digestion and blood pressure “These are also the functions that are often compromised by stress,” Cary Barbor reported in Psychology Today. “It makes sense, then, that modulating these functions would help to ward off stress-related conditions such as heart disease, digestive problems, and infertility.” Continue Reading…

Guest Posts, healing, Regret, Relationships

The Horsey Set

January 29, 2016

By Lisa Romeo

You knew. You knew I was 19. You knew you were 32 and married and the father of two children. You knew I was attracted. I wonder if you knew my attraction (which I didn’t even understand at the time) was fueled so much by your position (your celebrity almost) in that rarefied air we both breathed, in that world we both pranced through – you with ease, me with longing – that dazzling playground scented with horses and money and blue ribbons, with Hamptons houses and equestrian estates and show horses that cost more than my father’s house. Did you know that?

When you flirted with me in the horse show office, when you accidentally brushed against me in the stabling tent, when you waved at me from the rail, when you winked at me from under your hat brim on the sidelines of the polo field, did you know that I thought it was about me? Did you know every time I saw you across a field, across a barn aisle, across the table at a fundraiser, that I wondered if you were there because I was there and not because you were always there? That I didn’t understand it was about you and what you could do, get away with, possess, mark?

You knew, I think, that I couldn’t enter that world, not completely, on my own, with my marginal riding skills and small trove of not-always blue ribbons and my father’s money that seemed so endless on our split-level cul-de-sac, but so puny compared to what the horsy daughters of billionaires spent on their third-string jumper.

Did you know you’d get me, from the start? Did you know I would forget myself, lose my compass, imagine there was a good reason for doing the thing I knew I shouldn’t be doing? Yes, of course you knew, because that was your game, though I wouldn’t know that until you were long gone and I’d meet other young single girls you’d tempted before me, after me.

Did you know that when everyone seemed to know about us, and looked the other way, that I’d think at first that was exciting, edgy, and intoxicating? Of course you knew that, it was part of your charm, as much as your not-so-elegant looks and not-so-refined laugh and not-so-trim physique (though you kept that garbed in preppy pinks and greens, web belts and logo polo shirts). Continue Reading…

depression, Family, Gratitude, Guest Posts, healing, motherhood

Ritual

January 25, 2016

By Kate Fries

When my husband travels, my sons and I have pancakes for dinner.

It’s a ritual that transcends space and time. We’ve repeated it in different spaces as my kids have grown up.

I am listening to iTunes in my kitchen, bopping along to Rilo Kiley. It could be 2006 or it could be 2015. In 2006 we are in a suburb of Chicago, my kids play on the floor while I measure ingredients and wash fruit and the cat snakes her way around my ankles. We have just returned from a late summer walk. We talk about the “yucky mushrooms” we saw growing on neighborhood lawns and our upcoming trip to Disneyland. I am tired in this moment, dreading the witching hour without my husband to tag team with me, but we are happy.

Now, in 2015, we’re in Central California and my kids can help make dinner but they’re just as likely to be found lounging in front of the TV. The meal is the same, their requests are the same.

(“Can you put blueberries in the batter? Can we have whipped cream on top?”)

There was another house, another city, in between Chicago and here. There was a too-small kitchen and a window that looked out on the rosemary that grew abundantly in the backyard. I could watch my kids ride their scooters on the deck while I mixed and poured and flipped and sang along with the radio. That was the house I loved, despite its too-small kitchen and aging appliances. It broke my heart to leave.

But here we are in a new city, a new house. I grieve the loss of those former lives and years. I try to embrace what we’ve been given here. I try to heal myself as I come out of a fog that has lasted too long. There’s a dog now, instead of a cat, and I am working outside of the home so these evenings of solo parenting are more somehow more chaotic than they were when my kids were needy toddlers. My kids don’t chatter about Thomas and his friends or roll their Matchbox cars around my feet, they’re absorbed in handheld games, they’re reading Harry Potter and Jurassic Park. They talk about algebra and avoid talking about girls. And I am a little older and a little sadder than I was in Chicago.

I know I will miss these days, too.

I plate our pancakes, do a little shimmy in time to the Rilo Kiley song coming from my computer’s speakers. I sing along to the part I like best:

“You’ll be a real good listener

You’ll be honest, you’ll be brave

You’ll be handsome, you’ll be beautiful

You’ll be happy.”

Caught up in the music, I raise my spatula in the air, triumphant. I sing across time to my Chicago self and my Bay Area self in those other kitchens and tell them all of this will be okay.

My happiness has always seemed precarious and hard-won when others seem to have it abundance. Where we are right now—enjoying this exact moment in my newest kitchen, the one I never asked for but got anyway—is a victory. If my kids are listening to the lyrics I sing at all, I hope they understand I am trying to be my best self for them.

The pancakes are gluten free because that’s how we roll these days. We’re out of syrup tonight so we top our pancakes with Reddi-wip. Things are different and things are the same. Both can be good.Kate_Fries-DSC_5081

Kate Fries lives in Central California with her husband, tween sons, a labradoodle puppy, and a cat who came with the house. A full-time journalist at a mid-size California newspaper, her work has also appeared in Good Housekeeping, Huffington Post, Mamalode, and Club Mid. She can often be found running and listening to comedy podcasts.

 

Join founder Jen Pastiloff for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016. Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was? Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty. Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

Join founder Jen Pastiloff for a weekend retreat at Kripalu Center in Western Massachusetts Feb 19-21, 2016.
Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was?
Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty.
Note Bring a journal, an open heart, and a sense of humor. Click the photo to sign up.

 

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic asana class. It will be a soul-shifting, eye-opening, life-changing experience. Come see why Jen Pastiloff travels around the world and sells out every workshop she does in every city. This will be her last class before she has her baby so sign up soon. Follow her on instagram at @jenpastiloff and @girlpoweryouareenough. Jen is also doing her signature Manifestation workshop in NY at Pure Yoga Saturday March 5th which you can sign up for here as well (click pic.)

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic asana class. It will be a soul-shifting, eye-opening, life-changing experience. Come see why Jen Pastiloff travels around the world and sells out every workshop she does in every city. This will be her last class before she has her baby so sign up soon. Follow her on instagram at @jenpastiloff and @girlpoweryouareenough.
Jen is also doing her signature Manifestation workshop in NY at Pure Yoga Saturday March 5th which you can sign up for here as well (click pic.)

Family, Guest Posts, healing

A Tree With Deep Roots

December 28, 2015

By Jennifer Fliss

They say that when you become a parent, you either copy your own parents or go in the exact opposite direction. Instead of vodka bottles and guns and anger, I would fill my family’s house with crafts and dinner and warmth. Instead of skittering cockroaches, an occasional errant spider, which we would gently catch in a jar and release outside.

Our cat would be a part of the family and not casually thrown against the wall. I would have a cat to begin with. I would allow a small creature, and later a larger more dependent creature into my house, knowing I have never experienced living in a reliable and safe environment. Would I know how to do it?

Our doors would not have holes the size of fists. We would not have CPS and the police at our door night after night. We would not have to watch the volume of our screams because we would not be screaming. Neighbors would not look askance at us in the morning.

My husband and I are taking down a great big poplar tree in our yard. Well, we aren’t; we are hiring professionals. It is a tall specimen, probably one hundred feet tall. It stands sentinel over the neighborhood, watching guard over our house huddled beneath it. When we moved in, the inspector said it had to go.

Poplars have an extensive and shallow root system. The roots can grow outwards to a distance of two or three times the tree’s height. It could fall and take out our neighbor’s garage at the very thought of a storm. In a gust, its branches could shoot to the ground and impale someone walking by. It could creak and moan and then crash down into our daughter’s bedroom. It had to go. Of course taking down a great tree such as this one is not cheap, nor easy. After every wind storm we would look up at the beast and marvel that it was still upright. Its trunk and upward facing branches, nearly as tall as the tree itself seemingly too scrawny to uphold anything, no less act as protection.

This yellow leafed menace stands in a corner behind our house, not five feet away. Its roots surely have spread under our house. Surely there is some support it is providing. It is not only a danger. Right? Continue Reading…

courage, Guest Posts, healing, Letting Go

Mama are you good at sports?

December 21, 2015

By Gina Sorell

“Mama are you good at sports?”

It’s a question said with a sweet mischievous smile, by my 4-year-old son. It’s the first days of spring and we are standing in a sunbeam in the backyard in the tall grass that has somehow managed to come back to life, just like us, after a winter spent under snow. I’m failing hilariously at catching the balls he throws me. This is our joke. He knows the answer is no, and when I say it, we both burst out laughing. I love watching him laugh, and even more I love that he knows that there is something I am not good at. I want him to know that not everybody is good at everything, or the same things, but they should try them anyway, and if they want to be good, they need to practice. It’s a lesson I needed to teach him early on as he seems to have inherited my same perfectionist tendencies, getting upset with himself if he can’t master something right away. I know this feeling. I danced for many years and perfectionism of all types was encouraged. After he laughs, I often follow up by saying, “I’m not good at sports, but mama can dance!” And then bust out my best Martha-Graham-meets-90’s-New-Wave-dance moves in a circle around him. See, everyone is good at something I am hoping to show him, with my flailing limbs, and now creaky knees that are happier bobbing side to side than up and down, and he often joins in.

But one day he changes up our routine and asks me with all sincerity, “But why? Why aren’t you good at sports?”

It’s a simple question that leaves me speechless. What do I tell him? The reason I wasn’t any good at sports, was because instead of being taught to practice, I’d been taught to be afraid. Sports was where a ball could break my face, smash my nose, knock my teeth out. It was that place where my widely accepted clumsiness, would be my downfall, a clumsiness that somehow didn’t apply to my passion or ability for modern, jazz, ballet and national dance.

“Um, I guess I just didn’t practice very much. But I did do other things, like dance.”

“And baseball?” Continue Reading…