Browsing Tag

healing

Guest Posts, Self Image

Pale Pink Robe

April 16, 2017

By Anonymous

I have a pale pink silk robe hanging in my closet.  Every time I open the door, it makes me feel delicate and artful and foreign and adventurous. In life, I am better off in a gray zippered sweatshirt because of the coffee I dribble, the olive oil spatters that zap me when stir-frying onions, the mascara wiped on my sleeves from the night before. Once a week I put the silk on, feel chilly, and go back to the sweatshirt.

But, god, I love that robe.

I bought it at the Casbah on Sunset. The Casbah was my favorite place to write ten years ago. Everything was beautiful and curated and sheer and perfect and the coffee was strong and there was the sense that the owner didn’t treat the staff like garbage. It was a good place to be. A good place to write and get hopped up on caffeine and candied apricots and look at huaraches and baby T-shirts and Turkish towels I could not afford.

When I look at the robe in my closet now, I think of the day I got it. I was with two friends. I had stared at it during previous visits. The perfect, barely blushing pin-up, nippley shade of pink with a muted, red, woodblock pattern, a simple cut, sheer-ish, a belt. Continue Reading…

depression, Eating Disorders/Healing, Guest Posts, Writing & The Body

A Tale of 19 Wet Towels or How I Failed to Shed My Skin

March 23, 2017
towel

By Ella Wilson.

1. Birth

Every time in my life that I have had the opportunity – that is to say I have been in the presence of a huge coming or going or leaving or starting, a massive adding on or taking away – every time I have had the chance to step out, to leave behind, to shed, to transform, to butterfly, to snake – every time I could have showered off the detritus of some time in my life that lay heavy on my skin. Every time I could have grown, instead I wet-toweled.

2. Starting school

Here is how you wet-towel. You take the thing you might have stepped out of, a skin, a time, a loss, a tiny pair of pants, a hit in the face. You take that thing and you wrap yourself in it.

3. Suicide attempt age 12

You shiver at first because the wet towel makes you cold. The weight of it makes you slow. After a few days you start to smell old and nothing seems like a very good idea.

4. Puberty

Shame is sticky and the antidote to transformation.

5. Losing my virginity

Shame tells you to hide, unfortunately the tools it gives you for hiding promote shame on shame. Shameless self promotion.

6. Leaving school

When you would rather not be seen it is preferable to hide in anything you can find.

7. Leaving home

8. Getting a job

9. My father dying

When my father died I did not notice. This is not because I was not paying attention exactly, in fact I paid so much attention, maybe too much. Nursing him from when I was 13 to 22. But something can become normal, like someone being ill, like thinking someone won’t really die. So I slept on his hospital floor for months. I swabbed his throat with little pink sponges. I knew the nurses names. He died. I wanted to stay on the floor. I wasn’t ready not to have a father. I wore his clothes. I didn’t cry. I did not become fatherless. I just became personless.

10. Moving to America

11. Being hospitalized for anorexia

12. Getting married Continue Reading…

Grief, Guest Posts, healing, loss

The Season Before Winter

February 22, 2017
paperwhites

By Marika Rosenthal Delan

The world was in a state of unrest when fall came.

In my home state of Missouri, people in Ferguson were rioting and burning shit to the ground. The only thing I was burning were hours of sleep and some old notions about the way things should be. Watching the world in complete disarray already had me fighting back vomit as two pink lines appeared on the stick I had just peed on.

Forty had descended on me like a wrecking ball that summer. I was surprised to find myself embracing this milestone, but had long considered a third child out of the question. I had always joked that I wanted three. But that was before 40, before three back surgeries and endometriosis.

Before. It was before my body was breaking.  A baby was not on my radar and it showed up like a UFO.

I had been exceedingly careful with my birth control after once getting pregnant with an IUD- what are the chances? I looked it up: 0.8% in the first year of use whatever the hell that means.

I had eagerly signed consent for tubal ligation while undergoing exploratory surgery for endometriosis the previous year. But I hadn’t met the required 30-day waiting period by the day of my procedure. I woke up from anesthesia with my tubes intact.

A plan B wasn’t immediately established. It took months of discussion after which my hubby finally manned up and volunteered for a vasectomy.  This was our three-part plan: We would make an appointment right after the holiday.  He would have the procedure. Then we would go to the movies. It would be a date, I joked. Continue Reading…

Guest Posts, Inspiration, Travels

Degree of Latitude

February 5, 2017
map

By Josephine Ensign

This is a test of your mental state.1

  1. Where are you right now? (But first: Who are you? What’s the story of your true name?)
  2. What’s the date—day, month, year? (Where did you come from and where are you headed?)
  3. Repeat these three words after me: whale, map, stone. (Don’t question them; they’re important words.)
  4. Spell world backwards. (Now spell world spinning.)
  5. Repeat the phrase: ‘A rolling stone gathers no moss.’ What do you suppose it means? (Be careful of your answer. It can indicate instability.)
  6. Take these stones in your right hand. Roll them slowly in your hand like dice. Drop them on the floor. (Repeat. Gently, rhythmically. Imagine ocean waves lapping the shores of a pebbled beach.)
  7. Write a sentence. (Now write another sentence connected with the first. Repeat.)
  8. Tell me the names of the three items I gave you earlier. (Remember them? Whale, map, stone….)

 _________________________________________

Whale.

August 11, 1980. Time: 1720/ Position: 49.39 degrees N, 60.29 degrees W. Sea level. Banc Beauge, Gulf of Saint Lawrence, Canada.

Call me Josephine, although at the time I went by my childhood nickname: BJ. I’ve just turned nineteen and I’m at the helm of the Westward, a 125-foot topsail schooner oceanographic research vessel out of Woods Hole, Cape Cod, Massachusetts. We’re under full sail. I’m steering a course SE toward Lark Harbour, Bay of Islands, Newfoundland. I glance down at the glass globe crystal ball of the compass binnacle in front of me. We’ve been blown off-course by a Force Nine gale lasting two days and nights. Today it’s passed by to the north, leaving us in sight of the desolate flat-lined coast of Labrador. The heavy grey clouds undulate above us, breaking in places to lapis sky. The breeze is stiff and steady, whipping small white-frothed waves against our hull. Continue Reading…

Grief, Guest Posts

Cake and The Sweet Sadness of Death Anniversaries

January 31, 2017
cake

By Carina Ost

My teenage self loved cake so much that, in the middle of 8th grade, when the opportunity arose to teach a Core class on any skill, Christina, my friend and neighbor, and I chose cake decorating. We had no experience beyond the one from a can applied with a rubber spatula, but that world of pastry tips and bags seemed so glamorous.

On this particular day, the last day of the first month of the new millennium, January 31st, 2000, my mom stayed home from work. She kept saying that she just felt off. After school, Christina and I worked on our cake project that was to be presented the following day. I was used to having the house to myself but now my mom was there and so were a handful of her friends, so we retreated to my room to work. Lying on the carpeted floor, we glued pictures of cake with printed out instructions onto a giant tri-fold poster board with fragrant markers spelling out Cake Decorating on top in pink bubble letters. Continue Reading…

Binders, Compassion, Guest Posts

Evangelist of Joy

December 12, 2016
dog

By Devra Lee Fishman

“Whatever you do, try to keep Mabel off of the furniture at the hospice.  We are struggling with that at home so we need to be consistent everywhere she goes,” my brother says on a rainy, matte gray Friday when he stops by my house to hand off the puppy he is raising for the Guide Dog Foundation.  Mabel bounces toward me all paws and wagging tail, an evangelist of joy wrapped up in fur, spreading her own sunshine on this gloomy morning.

Mabel is a 3-month old Golden Retriever/Labrador mix with a coat the color and feel of corn silk. During the next year or so that she will live with my brother’s family, Mabel will go everywhere they go – supermarkets, restaurants, theatre, sporting events, even airplanes.  Their goal is to make sure that she has good house manners and is comfortable in any social situation before she returns to the Guide Dog Foundation for intensive job-specific training.

I need to reinforce the behaviors that my brother’s family instills in Mabel and I take the responsibility seriously.  I do not want to be the reason she struggles with, or falls behind in, her training, so I thank my brother for the tip and lift Mabel into my car. Continue Reading…

Compassion, Guest Posts

And Then There Were None

December 8, 2016
walking

By Sage Cohen

There is a woman in my neighborhood who walks.

13 years ago, when I was new in my house, my two young, strapping dogs jumped her two young, beautiful dogs as they were passing by and we were getting into the car.

In this shocking and unprecedented moment, something deep down in our tribal animal brains was decided. Our packs were enemies. This woman was angry with me. Very angry. I took her anger and made it an armor over my own heart.

We kept walking. Continue Reading…

Eating Disorders/Healing, Eating/Food, Guest Posts

A Binge To Remember

December 1, 2016
binge

TW: This essay discusses eating disorders.

By Jenna Robino

I am 20. I live in a one bedroom apartment all by myself, right next to LAX. I’m practically a terminal I’m so close. It’s my sophomore year at Loyola Marymount University in Los Angeles. I am a theater major. No minor. I have no idea what I want to do after college, I just like acting and playing different characters. In high school my graduating class voted me “most likely to be on SNL,” so I decided I’d stick with it, and here I am.

Let me close my window. They’re double-sided because of the noise from the planes. Yeah, that black stuff is from the exhaust. I’m sure it’s going to cause some sort of health problem down the road.

One of the reasons I live here, by myself, is because I have a problem. At night, I turn into a food hungry monster and no one’s food is safe. When I had roommates, living in the campus dorms, I would sneak into their rooms when they weren’t there and steal food: handfuls of cereal, candy, a granola bar. If there was one of anything, of course I didn’t take it. I was a thoughtful thief. Whatever I scored, I’d bring back to my top bunk, stick in a container and hide under my pillow. Continue Reading…

Guest Posts, No Bullshit Motherhood

Hair Ties

November 28, 2016

By Mare Biddle

“Don’t touch him,” the ER doctor barked at me. “You can’t touch him because you conduct current. We can’t tell exactly what his heart is doing.”

“My hair? Can he hold my hair?” I took out my hair tie and wrapped my three year-old son’s frightened little paw around a thick bunch.

My hair was long that year. I had worn it short most of my adult life. I don’t particularly like long hair: handfuls to wash, tangles to blowout, layers and layers to straighten. Repeat. I don’t recall making a decision to grow it long. I must have skipped a few appointments, and then soon enough it had passed my shoulders. The perfect length to braid, or pile up, or as it turned out, to hold.

“This kid’s not crashing on me. Let’s get this done, people.” The emergency room doctor ordered Adenosine and explained that it would re-set my son’s heart; take it from 266 beats per minute back down to a normal 100. He did not explain how that would happen. Continue Reading…

Guest Posts, healing

Fast Forward, Pause, Rewind

November 12, 2016
exhale

By Lauren Jonik

My body curls next to the large speakers on the floor of my parents’ living room. The texture of the green rug rubs my bare leg as I am unable to resist movement. Music floods from the turn table on the stereo. I want to climb inside and spin around. The heat of the summer of 1986 envelopes the room, but the fire coming from within is stronger. I am ten years old, filled with joy, impatience and a holy yearning.

The days are long—torturously, deliciously long. Word, melodies and imagery are everywhere, overwhelming my senses. I feel the world intensely, but the earth grounds me. I need the gravity of the grass and dirt under my bare feet to pull me down into the space where I can endure daily life. I ride my bike on an empty street, around and around in circles pretending I’m going somewhere. I already know that we all are. Only the methods of transportation vary. I examine the petals of dandelions and small purple wildflowers I never learn the name of. Continue Reading…

Guest Posts, healing, Manifestation Retreats, Retreats/Workshops

The Aleksander Scholarship Fund.

October 17, 2016

If you want to donate, please click here or below:

I just got back from leading a retreat in Tuscany and it was as magical as you would imagine. But what made it even more so was that Julia Anderson was in attendance. Thank to you guys!

Let me back up. Julia is a reader of my site and follows me on social media. She had taken my yoga classes in Santa Monica years ago and then fell in love and moved to Norway but continued to follow me online. She posted on my Facebook in August that she needed to reach out to me desperately. Luckily my mom (God bless her) saw the message and told me, so I reached out to Julia. I didn’t know who she was. But I reached out despite having my screaming brand new baby in my arms.

And am I ever glad I did. You know how you have those Sliding Doors moments in life? Remember that movie? Where you realize things could’ve gone another way if you chose this door instead of that door. I mean, it’s always like that in life, but sometimes we are so keenly aware of a parallel life if we had chosen differently.

She was writing to me from the hospital in Norway. I started to read her email and called my husband over to take my baby Charlie.

She was writing from the hospital because she was 40 weeks pregnant and 6 days and was to be induced the next day. But her baby’s heart had stopped beating. I continued reading through my tears. Of course I was in shock that I was receiving this email since I didn’t remember her from my class. She told me that we were the same age, that in fact, we shared a birthday. She said she had met a Norwegian man and fallen in love. She said she was desperate and needed to know if I had any resources for her. She had been following my Facebook page for years and knew what kind of safe environment I had created and she had remembered seeing posts about one of my best friends, Emily Rapp Black, whose baby Ronan died from Tay Sachs a few years back. She remembered that and emailed me, before anyone else, from the hospital.

Standing there with my arms still warm from holding my son, I felt guilty and angry and devastated and I yearned for my boy back and I wanted to fly to Norway and I wanted to build a time machine to go back in time and induce her baby earlier and I panicked and I felt an ache like I had never felt before, an ache so profound that I felt like I was dying. I kept reading her words and wondered why some of us have to experience such pain in this life? I felt like I was slipping out of my body.

Hi Jen!
Thanks for getting back to me so fast. I have been following your posts for a few years. I know about your loss in the past, about Emily’s tradegy, and you write about loss sometimes. I lost my second baby at 40+6 today, less than 24 hours before induction tomorrow. His heart just stopped beating this afternoon. I feel so lost. if you have any advice for me on where to turn, what to read or anything I can do to find peace please let me know..

Continue Reading…

Grief, Guest Posts, healing

What David Bowie Taught Me about Art, Death And Letting Go

October 14, 2016

By Grace Loh Prasad

The Montclair Railroad Trail is a mile-long, tree-lined path carved into the side of the Oakland Hills. From 1913 until 1957, the trail was part of a passenger rail line that ran from San Francisco through Oakland to Sacramento and Chico. Today it’s hard to imagine that trains once rolled on this narrow path through abundant eucalyptus and oak trees; no traces remain of the railroad or the station that once sat at the foot of Paso Robles, an area now occupied by a row of large, immaculate homes with two-car garages and shaded patios.

We go running on the trail almost every week. Years ago I pushed my son Devin in a stroller here; now he runs beside me and we race the last twenty yards over the footbridge to the stairs that lead to Montclair Village. Every now and then I run alone. I study the trees and I think about how old they must be, about how they have witnessed so much – the railroad being built then abandoned; houses rising one by one; families arriving, expanding and eventually leaving, to be replaced by new families. Time passes, but the trees always remain, season after season, year after year. Continue Reading…

Guest Posts, memories, Young Voices

I Miss The Bad Times

October 12, 2016
memories

Note from Jen Pastiloff, founder of The Manifest-Station. This is part of our Young Voices Series for Girl Power: You Are Enough. We are always looking for more writing from YOU! Make sure you follow us on instagram at @GirlPowerYouAreEnough and on Facebook here.

By Alyssa Limperis

I said goodbye to one of my best friends from college today. He’s leaving NYC and moving west to go to Law School and be closer to his family. I feel sad. Maybe because I knew him when my dad was alive. Maybe because he’s one of the first people I go see when I have something to say. Maybe just because I want more late night, ice-cream-filled hangs. I’m sad to see him go. I’m sad that time keeps moving forward. After losing my dad, I want to hold tightly to everyone I love. I don’t want anyone to leave. Bryan represents my prior life. A life where I was scattered and free and waitressing and not quite sure where I wanted to be or what I wanted to do. He represents a time when I was depressed and lost. More than half of our hangs have been me crying to him. I spent so much time with Bryan worried about the future. Upset about the present. Hanging on to something from the past. I spent a lot of time on my phone. A lot of time in my head. I found out he was leaving a week ago and time slowed down. I instantly wanted to spend every minute with him. Digest all of his advice. Appreciate the profound comfort of sharing each other’s company. When time suddenly became limited, I wanted to freeze it and not let it escape. I wanted to go back and relive all of our times together. I suddenly yearned for feeling lost and uncomfortable and unsure. I wanted to be back to the time when I was deeply depressed. I wanted to go back to working doubles at a restaurant and slumping on his stoop in exhaustion on my way home. Continue Reading…

Guest Posts, healing, Sexual Assault/Rape

They Can’t Erase Our Voices.

October 10, 2016

By Domi J Shoemaker
I wish I could say that this thing I wrote after waking at 2:30am to take my pain meds and check my blood pressure after a hysterectomy that had only been performed so quickly because I benefit from the Affordable Care Act was an act of true inspiration. But it is more than that. It is also desperation. I have reached maximum capacity. I will tell you why.

After getting my surgery scheduled at the teaching hospital, I rolled across campus to an appointment that confirmed I would need a breast biopsy. The breast clinic did the biopsy two days later, and the .
day before my cancer surgery, a week ago today, and just before their gorgeous offices up on the hill closed for the day, someone giddy-sounding from the clinic called me and said,

“Domi, I am so happy to tell you the calcifications in your breast are benign.”

Now, with one week to go before my post-op appointment to find out the stage of cancer and whether they got all they needed to get, I listen to the presidential debate and hear that man say things like “Obamacare is a disaster. Just a disaster,” and I want to throw up.

This coming from a man who would surely try to shred me for the way I move through the world, the type of man I know all too well.

He is my old conservative “uncle” who put his hands and mouth wherever he wanted, on and IN my four-year-old body. He would zero in on the vacuum of need created in me those times when I saw my father rage at my mother and carry her down the hall by her throat.

He is my teacher when I was eleven, who carried me across the playground by my collar, with my feet kicking inches above the ground, desperate for purchase, just because I was cool-talking and called him Mr. Turkey like I was Vinnie Barbarino.

He is the man who, when I was twelve, called my mom for the hundred bucks we didn’t have to replace the passenger-side windshield of his split-windshield Dodge van aftermy feet had kicked it out, while his buddy tried to convince me not to climb back up the tree.

He is the man’s buddy who, with his hand on my thigh, tried to keep me in the van because I thought I had the power of a FLYING squirrel after he fed me PCP-laced Kool-Aid when I lied and said I was thirteen.

He is that man, when I really was thirteen, who rubbed up against me and said, “You have the most beautiful breasts I have ever seen,” when I was such a tomboy and had begged to wear cut off Levi’s and a T-shirt but got sidled with a swimsuit that pushed my breasts into the next area code.

He is the coach who, that following year, my first in high school, “hired” me to help coach the girls junior varsity basketball team. The coach who picked me up, when I was drunk, and he saw me walking alone at night. I convinced him to drop me off at a friend’s house with the promise of a kiss. He kissed me. With his tongue. I lost all interest in basketball.

He is the hundreds and hundreds of men who feel free to comment on my body whether in praise or in disgust and he is the woman who buys into that message that she deserves what she takes because she has given it for so long.

It isn’t a wonder that we all – at THE HANDS of men (and at the hands of women who follow their lead), who believe they have a right to use us at their will – have had to re-boot and readjust over and over just to be alive on this planet.

And here we all are. Speaking up! However we can.

I wish the piece posted below, which is only the 2nd thing I have written to its completion since starting all the health tests last January after an ambulance ride for what was a-fib likely due to anxiety, a symptom of my well-documented PTSD, PTSD at the hands of repeated early childhood (and beyond) trauma, were only MY story.

I feel fortunate to be alive and to have NOT killed anyone with this rage.

All that said, these words are meant to be a catalyst, not a masterpiece, because my words don’t need to be precious, they are meant to get shit done.

I wish this was just about me and my dearest friend, but it is the story of so many of us. To even pass this heinous man’s behavior off as “locker room talk” is to deny the fact that even locker room talk is designed to minimize the damage these putrid bags of bilious waste inflict upon those they treat as property.

#DedicateYourNoTrumpVote

INDELIBLE

By the time I was 6, I was at least 3 people.
I don’t know how it happened, to me instead of you.
How I split and split again and you, you had to swallow the rage.
While I grew big, then bigger, then bigger again,
You withdrew and went inside yourself.
I found safety is loudness, in bigness, and in bright!
You found solace in smallness and silence.
Our strength is born in sameness.
You at the hands of your father and me at the hands of uncle,
THE HANDS who grabbed us and groped us as though we were owned and grown to be consumed.
It is not just us, my love, it’s her, and her and him, and them,
THE HANDS, they they tried to erase us.
BUT WE ARE INDELIBLE.

#DedicateYourNoTrumpVote

And to honor the protector of those parts of me who helped me survive, I give you this-

p.s. “Listen, fucknuts, if you don’t want your rich white boys to pay for healthcare, stop creating the problem by taking whatever you want. That’s a goddamn coward’s way. Come talk to me about your excuses. See if you can earn it. I dare you.” ~Harley
And from the new me you see today-

p.p.s. Our bodies always move toward healing and homeostasis. As a species, this is how we have survived. This go-around with cancer and it’s friends, I have been using my body to create images and clips when I cannot find the words. All of the heart-shaped images are my own blood found on and in various pieces of clothing and furniture. That’s what endometrial cancer does. So I wanted to conquer my fear by calling the cancer out with images and representations of love.


#DedicateYourNoTrumpVote

Domi J Shoemaker is the founder the Burnt Tongue Quarterly reading series and they have been published in Pank Magazine, Unshod Quills, Nailed Magazine, Gobshite Quarterly, and in the Forest Avenue Press Anthology, The Night and The Rain and The River. You can hear Domi on KBOO radio’s Bread and Roses archives with Leigh Anne Kranz. Domi worries about being a name-dropping attention whore who did a scene with Fred Armisen in Portlandia. Just Google Pedicabs Are Douchebags, and it will come up. Domi’s grandest achievement aside from completing an MFA at Pacific University, is working with Lidia Yuknavitch since 2012, and is currently co-facilitating the seasonal face to face workshop series, Corporeal Writing with Lidia Yuknavitch.
Join Lidia Yuknavitch and Jen Pastiloff for their signature “Writing & The Body” Retreat in Portland March 17-19 by clicking photo.

Join Lidia Yuknavitch and Jen Pastiloff for their signature “Writing & The Body” Retreat in Portland March 17-19 by clicking photo.

 

Click photo to read People Magazine.

Click photo to read People Magazine.