Browsing Tag

Jennifer Pastiloff

Writing Retreat in Vermont with Emily Rapp & Jen Pastiloff.

October 22, 2015
Annual Vermont retreat with Emily Rapp.

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Quaint, picturesque, honest and completely unique; Stowe is better than anything out of Rockwell’s imagination.

Stowe Mountain. This is a true New England four-season location. Yoga retreats in spring and summer are perfect for hiking, horseback riding, swimming and tractor hay rides to the Stowe Farmer’s Market. Fall yoga retreats include all of these wonderful activities, but add in New England’s fabulous and unbeatable fall foliage. Winter brings skiing, skiing and more skiing. Downhill or world class cross-country are minutes from the retreat doorstep along with guided snowshoeing and the winter-wonderland that is Stowe village.

All retreats include three meals a day prepared by a local chef, natural horsemanship classes, yoga and unlimited dips in the outdoor jacuzzi or stops in the indoor dry sauna.

All rooms on property are unique, many with multiple beds to fit almost all room sharing requirements. Please note that all bathrooms are shared with multiple rooms or people.

Outfitted with warm duvets and views, these cozy rooms all meet up in the heart of the lodge, the yoga room and kitchen.

Natural horsemanship is open to all, but is, of course, optional.

Join us in the beauty of any season and come see what all the fuss is about!

Join Jen Pastiloff and Emily Rapp once again in Stowe. After the last two year’s sold-out and life
changing retreats, they knew they had to do it again.

This retreat is nothing short of life-changing!

Jen Pastiloff is best known for her Manifestation Retreats® around the world and for her essays and online presence. Emily Rapp is a renowned author and professor. Join them both for 4 days of yoga, Manifestation Workshops with Jen, workshops with Emily, gorgeous foliage, wine tasting, horses, hiking and whatever else your heart may desire in the Vermont mountains. This is the perfect retreat for all level yogis and writers. It will be a journey into the self and out into the world. There will be a yoga/Manifestation workshop every day as well as a writing workshop with Emily.

How do you write the story of a life? Why is it important to tell these personal stories? Memoir is an art form that shines a light on deeply subjective experiences in order to illuminate universal truths about being human. Through discussion, writing exercises, and supportive sharing, we will generate material, consider issues of ethics when writing about ourselves and other people, and map out a plan to deepen your writing life.

Writing sessions will be generative and focused on mining your memory for significant details/memories/experiences. Discussions and exercises will be geared specifically toward writing personal narrative. Yoga with Jen includes writing as well but will be less focused on “craft” and more on exploring the unconscious mind and beliefs. Jen uses the yoga as a vehicle to get you to go deeper into your writing.

Emily has taught writing in the MFA program at Antioch University, Los Angeles, The Taos Writers’ Workshop, University of California – Palm Desert, and the Gotham Writers’ Workshops. Her second book The Still Point of The Turning World (March 2013 Penguin Press) is the story of a mother’s journey through grief and beyond in dealing with the fatal Tay Sachs Disease.

Mother’s Day Retreat in Ojai, California.

May 8, 2015
Mother's Day Retreat! Join Jen Pastiloff in Ojai, Calif this May for a life-changing weekend retreat. May 8-10th. No yoga experience required. Just be a human being.  Click photo to book.

 

"Here’s the thing about Jen Pastiloff, folks. Here’s the revolutionary thing.

She listens.

She listens with an intent focus, a focus that follows your words inside you. Because she has hearing problems, she watches your lips as you speak, and she plucks the ash of your words from the air and takes it inside herself and lays it beside her heart, where before too long your words start beating as if they were strong, capable, living mammals. And then she gives them back to you.

Boiled down, this is the secret to Jen’s popularity. She can call what she does Beauty Hunting–she is for sure out there helping people find beauty. She can start a campaign called “Don’t be an asshole” and remind us all to stop a second and please, please, please be our better selves. She can use words like attention, space, time, connection, intimacy. She can ask participants to answer questions like What gets in your way? What stories are you carrying around in your body? What makes you come alive? Who would you be if nobody told you who you were? All of that is what it is. But why it works is because of her kind of listening.

And what her kind of listening does is simple:

It saves lives." ~ Jane Eaton Hamilton.

Jen,
The effects of going on your yoga retreat
are continuing to ripple in my life. Stepping
away from everyday life to beautiful Ojai
for the weekend gave me brilliant new
insights in all aspects of my life, especially
those related to my career. It was truly
a life-changing experience, and I am so
grateful that you provided us with such
a special, memorable experience.
Thank you,
thank you,
thank you!:) ~ Carrie Underwood, Santa Monica

 

Mother’s Day Weekend 2015

Join Jennifer Pastiloff for her popular Manifestation Yoga Retreat® at a rustic

eco-sanctuary in Ojai, California during the Mother’s Day Weekend Fri-Sat-Sun.

May 8th-9th-10th

The retreat will feature yoga with journaling, Manifestation workshops, meditation, wine

tasting, a dance party, wonderful vegetarian food, swimming (if warm enough),

hot tub & hiking. You can just relax at your leisure and enjoy the surroundings.

Not Included But Available As An Option Will Be: Massages & healing sessions

and a class with Chef Caspar Poyck,

 

This retreat sells out very fast so reserve  your spot today by putting down a $200

non-refundable, non-transferable deposit Option #5

Cancellation information at bottom of page.

 

Please contact  Barbara to make sure a bed/space is available for you before

sending in your deposit.

Please read this so you understand what Jen’s retreat is like.

And this.

Jen Pastiloff’s The Manifestation Workshop: On Being Human. Seattle April 26th.

April 26, 2015
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beauty-hunting-jen-logo-black1-300x88*Please note that I am doing TWO workshops in Seattle. Saturday April 25th a nd Sunday April 26th.

Book Sat here.

Book Sun here.

You do NOT have to be a yogi or know yoga.

I led 4 sold-out workshops in Seattle in 2014 and I am headed back April 2015. I love my Seattle tribe so much!

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Here is a little blurb I just wrote on my Facebook page:

Vulnerability alert: Let me tell you about stepping out of your comfort zone and fear and being ballsy and what that looks like to me. A few years back I started doing these workshops which have since morphed into something else entirely. I have no idea what to name this thing. What to call it. It’s not really a “yoga” thing but I do it at yoga studios and we sit on yoga mats. It’s not really a writing thing because you don’t have to be a writer or even like writing but we write. And we share. And we laugh. And we cry. And it’s heavy but also really really light. And like, how do you describe that? How do you say, call up a studio in Chicago and say, “Hey, I want to come do this thing I do there at your place. I can’t really describe it. You’ll just have to see for yourself. People will come. Trust me.”

And I mean, there’s a deep knowing that I will sell it out (but there’s also the other part of me that’s like, “OMG, you have never been to Chicago or Vancouver or whatever city it is. Who do you think you are?”

But

I do not listen to that voice for very long. I put on my big girl panties and shut that voice up and carry on with my cup of coffee and hush that little voice that says, “How dare you create something that is not definable and expect people will show up?”
Why do I hush that voice?
Because I did do that. I am doing that.
Is it scary as f*ck? Yes.
I do this ALL BY MYSELF. I have no team of agents or managers or bookers. Just some balls. (Well, not really. Betty White says a vagina is tougher than balls, but whatever.) I pull my bootstraps up and carry on.
My word right now is TRUST.
I do not fit into any mold or any “yoga” box or literary box or self-help (it ain’t that, nor is it ‘woo-woo’ or airy-fairy) so I simply have to trust that I am on the right path. That people will keep coming.
A couple weeks ago at my Miami workshop, people drove from all over the state and country. I had a moment where I thought, “This is what trust looks like.”
It’s like that line from the movie Field of Dreams. Maybe that is what I am saying in my long-winded Jen Pastiloff way, “If you build it, they will come.”
They will. they do.
Nonetheless, it’s so nerve-wracking and scary and exciting and all of that, each time I book a workshop. It’s terrifying and exhilarating to stand up there and be totally vulnerable and naked and well, human.
That is why it’s called The Manifestation Workshop: On Being Human.

I know some of you are new to this page as it’s grown quite a lot in the last few weeks and are probably all, “Who the eff is this Jen?” I’m just a human being (as wayne Dyer says, “I am a human being, not a human doing.”) I’m just a human being who is trying to make her way in the world. I bump into a lot of things, I drop a lot, I mess up, I curse. Sometimes I am an asshole (thus, I created the “Don’t be an asshole” series) but every day I am trying to be a better human. I am trying to listen more, to be more open, to be less afraid. That is what my workshop is about. And I intend to take it all over the world. I am.
Is it scary? Yes.
Do I need to trust? Yes.
Do you need to trust more? I have no idea.
Do you? Only you can answer that. I am not going to sit here with my coffee and make blanket statements about you. You need this. You need that. I have no idea. Only you do.
I just know that no matter how freaked out I get that I am going to another country or another city to do my wacky indescribable workshop, I will go anyway. I will lead it as best as I can, with as open of a heart as I can, with my deaf ass ears as open as they can be, with my sense of humor intact. And I will do my best to show you what it looks like to do something even when you are shitting bricks of fear. I love you guys. Here’s to forging into the unknown with grace. xo
Jennifer Pastiloff

Take that, fear!♥

There’s beauty in being afraid, ya know? What does it look like? It looks like doing it anyway.

**Bring a journal and an open heart. There is yoga but you do not have to be a yogi. All levels welcome!

Read this to get an idea of what my workshop is like. 

ps I will also be in Seattle at Hauteyoga’s sister studio shefayoga Saturday April 25th. Book that one here. 

 

Jen Pastiloff’s Manifestation Workshop: On Being Human. Seattle April 25th.

April 25, 2015
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*Please note that I am doing TWO workshops in Seattle. Saturday April 25th a nd Sunday April 26th.

Book Sat here.

Book Sun here.

You do NOT have to be a yogi or know yoga.

I led 4 sold-out workshops in Seattle in 2014 and I am headed back April 2015. I love my Seattle tribe so much!

Here is a little blurb I just wrote on my Facebook page:

Vulnerability alert: Let me tell you about stepping out of your comfort zone and fear and being ballsy and what that looks like to me. A few years back I started doing these workshops which have since morphed into something else entirely. I have no idea what to name this thing. What to call it. It’s not really a “yoga” thing but I do it at yoga studios and we sit on yoga mats. It’s not really a writing thing because you don’t have to be a writer or even like writing but we write. And we share. And we laugh. And we cry. And it’s heavy but also really really light. And like, how do you describe that? How do you say, call up a studio in Chicago and say, “Hey, I want to come do this thing I do there at your place. I can’t really describe it. You’ll just have to see for yourself. People will come. Trust me.”

And I mean, there’s a deep knowing that I will sell it out (but there’s also the other part of me that’s like, “OMG, you have never been to Chicago or Vancouver or whatever city it is. Who do you think you are?”

But

I do not listen to that voice for very long. I put on my big girl panties and shut that voice up and carry on with my cup of coffee and hush that little voice that says, “How dare you create something that is not definable and expect people will show up?”

Why do I hush that voice?

Because I did do that. I am doing that.

Is it scary as f*ck? Yes.

I do this ALL BY MYSELF. I have no team of agents or managers or bookers. Just some balls. (Well, not really. Betty White says a vagina is tougher than balls, but whatever.) I pull my bootstraps up and carry on.

My word right now is TRUST.

I do not fit into any mold or any “yoga” box or literary box or self-help (it ain’t that, nor is it ‘woo-woo’ or airy-fairy) so I simply have to trust that I am on the right path. That people will keep coming.

A couple weeks ago at my Miami workshop, people drove from all over the state and country. I had a moment where I thought, “This is what trust looks like.”

It’s like that line from the movie Field of Dreams. Maybe that is what I am saying in my long-winded Jen Pastiloff way, “If you build it, they will come.”

They will. they do.

Nonetheless, it’s so nerve-wracking and scary and exciting and all of that, each time I book a workshop. It’s terrifying and exhilarating to stand up there and be totally vulnerable and naked and well, human.

That is why it’s called The Manifestation Workshop: On Being Human.

I know some of you are new to this page as it’s grown quite a lot in the last few weeks and are probably all, “Who the eff is this Jen?” I’m just a human being (as wayne Dyer says, “I am a human being, not a human doing.”) I’m just a human being who is trying to make her way in the world. I bump into a lot of things, I drop a lot, I mess up, I curse. Sometimes I am an asshole (thus, I created the “Don’t be an asshole” series) but every day I am trying to be a better human. I am trying to listen more, to be more open, to be less afraid. That is what my workshop is about. And I intend to take it all over the world. I am.

Is it scary? Yes.

Do I need to trust? Yes.

Do you need to trust more? I have no idea.

Do you? Only you can answer that. I am not going to sit here with my coffee and make blanket statements about you. You need this. You need that. I have no idea. Only you do.

I just know that no matter how freaked out I get that I am going to another country or another city to do my wacky indescribable workshop, I will go anyway. I will lead it as best as I can, with as open of a heart as I can, with my deaf ass ears as open as they can be, with my sense of humor intact. And I will do my best to show you what it looks like to do something even when you are shitting bricks of fear. I love you guys. Here’s to forging into the unknown with grace. xo

Jennifer Pastiloff

Take that, fear!♥

There’s beauty in being afraid, ya know? What does it look like? It looks like doing it anyway.

**Bring a journal and an open heart. There is yoga but you do not have to be a yogi. All levels welcome!

Read this to get an idea of what my workshop is like. 

ps I will also be in Seattle at shefayoga‘s sister studio Hauteyoga Queen Anne Sunday April 26th. Book that one here. 

 

Guest Posts, Manifestation Retreats, motherhood

Jen Pastiloff, Christy Turlington Burns & Every Mother Counts Give Back This Mother’s Day.

April 22, 2015
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Do good for yourself, while helping us improve maternal health. Join me over Mother’s Day weekend, May 8-10th, for a 3 day retreat in Ojai, CA, where a portion of proceeds will benefit Christy Turlington’s Every Mother Counts. Please mention the organization when booking. Click here to sign up or email barbara@jenniferpastiloff.com.

Every Mother Counts is a non-profit organization dedicated to making pregnancy and childbirth safe for every mother.

They inform, engage, and mobilize new audiences to take actions and raise funds that support maternal health programs around the world.

To join in this retreat you do Not have to be a mother. Just be a human being with a heart. No yoga experience required although there will be some yoga within the workshops.

I am so excited to support my friend Christy and EMC!

Christy Turlington Burns is a mother, social entrepreneur, model, and founder of Every Mother Counts. Having endured a childbirth complication herself, Christy was compelled to direct and produce the documentary, No Woman, No Cry about maternal health challenges that impact the lives of millions of girls and women around the world. As a result of her global advocacy work she was named one of Time’s 100 Most Influential People in 2014, Glamour Magazine’s Woman of The Year in 2013, and one of Fast Company’s Most Creative Minds in 2013. Prior to her work as a global maternal health advocate, Christy enjoyed a successful career as a model while continuing her education and pursuing other interests. She has co-created public health communications campaigns about smoking cessation and prevention since 1997 and launched an award-winning website, SmokingIsUgly.com. Christy is also the author of Living Yoga: Creating A Life Practice (Hyperion 2002) and has written countless articles, essays and op-eds for magazines and newspapers on the subjects of wellness, maternal health, feminism, poverty eradication and human rights. Christy is a member of the Harvard Medical School Global Health Council, an advisor to the Harvard School of Public Health Board of Dean’s Advisors and on the advisory Board of New York University’s Nursing School. She holds a BA from NYU’s Gallatin School of Individualized Studies and has studied Public Health at Columbia University’s Mailman School of Public Health. A three-time marathon finisher, Christy resides in New York City where she lives with her husband, filmmaker Edward Burns, and their two children.

ps, Christy is running the London Marathon this coming weekend on 4/26 to raise funds and awareness about the fact that thousands of women and girls still live too far away from the care and supplies needed to ensure safe motherhood. You can check it out here. 

I love you , Christy!

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Mother's Day Retreat! Join Jen Pastiloff in Ojai, Calif this May for a life-changing weekend retreat. May 8-10th. No yoga experience required. Just be a human being.  Click photo to book.   "Here’s the thing about Jen Pastiloff, folks. Here’s the revolutionary thing. She listens. She listens with an intent focus, a focus that follows your words inside you. Because she has hearing problems, she watches your lips as you speak, and she plucks the ash of your words from the air and takes it inside herself and lays it beside her heart, where before too long your words start beating as if they were strong, capable, living mammals. And then she gives them back to you. Boiled down, this is the secret to Jen’s popularity. She can call what she does Beauty Hunting–she is for sure out there helping people find beauty. She can start a campaign called “Don’t be an asshole” and remind us all to stop a second and please, please, please be our better selves. She can use words like attention, space, time, connection, intimacy. She can ask participants to answer questions like What gets in your way? What stories are you carrying around in your body? What makes you come alive? Who would you be if nobody told you who you were? All of that is what it is. But why it works is because of her kind of listening. And what her kind of listening does is simple: It saves lives." ~ Jane Eaton Hamilton.

Mother’s Day Retreat! Join Jen Pastiloff in Ojai, Calif this May for a life-changing weekend retreat. May 8-10th. No yoga experience required. Just be a human being. Click photo to book.
“Here’s the thing about Jen Pastiloff, folks. Here’s the revolutionary thing.
She listens.
She listens with an intent focus, a focus that follows your words inside you. Because she has hearing problems, she watches your lips as you speak, and she plucks the ash of your words from the air and takes it inside herself and lays it beside her heart, where before too long your words start beating as if they were strong, capable, living mammals. And then she gives them back to you.
Boiled down, this is the secret to Jen’s popularity. She can call what she does Beauty Hunting–she is for sure out there helping people find beauty. She can start a campaign called “Don’t be an asshole” and remind us all to stop a second and please, please, please be our better selves. She can use words like attention, space, time, connection, intimacy. She can ask participants to answer questions like What gets in your way? What stories are you carrying around in your body? What makes you come alive? Who would you be if nobody told you who you were? All of that is what it is. But why it works is because of her kind of listening.
And what her kind of listening does is simple:
It saves lives.” ~ Jane Eaton Hamilton.

Continue Reading…

Guest Posts, Self Image, Self Love, Young Voices

A 19 Year Old Girl Talks About “Being Enough.”

April 20, 2015
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By Sarah B Levine

Note from Jen Pastiloff: I am currently writing a book for young girls based on the workshop that Lara Heimann and I have co-created: Girl Power: You Are Enough. Last week I was in my hometown of Philadelphia leading one of my workshops and right before it started I bumped into a beautiful young girl. I asked her if I could interview her. She said yes, having no idea what I would ask her. (My kind of human!!) The video is at the bottom so you can watch after you read her stunning post. I put a call out to young girls to write about when they feel the best about themselves, if they feel like they are enough, and a letter to their younger or future selves. I intend to include some in the book. (The book will also feature letters from various women to their younger selves, such as Christy Turlington, Cheryl Strayed, Ashley Ford Megan Stielstra, Emily Rapp, Angela G. Patel, Rachel Pastiloff, Lara Heimann, Rene Denfeld, Lidia Yuknavitch, Suleika Jaouad and more. I am so excited by this project that I haven’t been able to sleep. That and I have been binge watching Parenthood on Netflix but that’s a whole other story. It’s been a dream of mine to work with young women yet I had no idea how to start making it happen. Then, it just happened organically. They started coming to my workshop, in droves. So Lara and I gave birth to this baby. Girl Power: You Are Enough.

The time is now for this. So the beautiful girl I bumped into at the studio saw my call on Facebook and submitted her post. I wanted to share it here because, well. You’ll see. May we all remember that we are enough.

May we have people that remind us.

ps- I am reminding you. YOU are enough.

*  *  *  *

Dear Jen,

As per requested on your Facebook, I decided to answer what it means to be enough. And after a couple of hours at my computer going through tears, smiles, snorts of laughter and everything in between I feel I have captured a part of me I had been unable to acknowledge for a long time. A part of me that has been quiet and dormant as a voice in the back of my head for a long time. A part of me, I feel is also a part of many other girls, boys, young and old all over.

Thank you for already making a change in my life this past week. Everything happens for a reason.

Sarah B Levine (The girl you met at  your Dhyana yoga studio in Philadelphia impromptu interview)

 

****************************************************************************

All of this happened in the comfort of my own home and mind. I crossed path with a number of people in my life that all encouraged me loved me and supported me and saw I was an old soul. Rarely what I am writing is what majority of those people got to see. This is what I saw when I looked in the mirror.

Why am I enough?

Why should I be enough? Who am I enough for? Who would ever love me? Why can’t I be looked at like that, with admiration? Why do my legs touch? Why is my nose so big, my belly not as toned or my butt droopy? Don’t take my picture it might point out a new flaw. My teeth aren’t as white or straight as hers. My hair isn’t as curly; I wish it were naturally more beautiful than I wouldn’t have to try so hard. These are the things that would go through my mind- sometimes more often than not. Continue Reading…

Guest Posts, Video, Vulnerability

Hate.

April 7, 2015
jen love14

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By Jen Pastiloff

So, I am going to start posting more of my (totally high-production level) videos here since they are spreading like wildfire on the interwebs and my Facebook page. I take requests too! Any topic you want tackled? I have fun with these, I try and laugh at myself, I don’t take myself too seriously and I do my best to tell the truth and to tell it like it is. I do my best to not be an asshole. Sometimes, I am. Naturally.

Anyway, today’s is based on request. I blended three requests together because, well, I can. This one seemed to touch a lot of my Facebook tribe so I hope it resonates with you, as well. Walking around with hate in our hearts is so damn exhausting, if nothing else. Watch the videos and leave your comments below.

These are totally off-the-cuff, impromptu, in my living room. I push all my shit out the way so you can’t see my mess. Tricky, huh?

Love, Jen Continue Reading…

Guest Posts, Jen Pastiloff, Jen's Musings, Video

Haters Gonna Hate. Taking Things Personally.

March 29, 2015
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beauty-hunting-jen-logo-black1-300x88Happy Sunday! I make loads of videos (shockingly bad production valyue, but hey!) which you can find on my Youtube channel here.

Today’s (well, I made 2, as you will see after you watch video. Go to my Facebook page or Youtube to watch first), today’s is about taking things personally. One of my faves.

Haters gonna hate.
Lovers gonna love. (Pssst…I say we love!)

This one is on taking things personally. Do you? I do at times.

But I get over it quicker now. That’s the thing- recovery time gets quicker. Are you going to take what “they” say as truth?

Also this: don’t defend who you are. And yes, some people may not like you. But so so many do. I do.

I like you.
**
Personal
BY TONY HOAGLAND

Don’t take it personal, they said;
but I did, I took it all quite personal—
the breeze and the river and the color of the fields;
the price of grapefruit and stamps,
the wet hair of women in the rain—
And I cursed what hurt me
and I praised what gave me joy,
the most simple-minded of possible responses.
The government reminded me of my father,
with its deafness and its laws,
and the weather reminded me of my mom,
with her tropical squalls.
Enjoy it while you can, they said of Happiness
Think first, they said of Talk
Get over it, they said
at the School of Broken Hearts
but I couldn’t and I didn’t and I don’t
believe in the clean break;
I believe in the compound fracture
served with a sauce of dirty regret,
I believe in saying it all
and taking it all back
and saying it again for good measure
while the air fills up with I’m-Sorries
like wheeling birds
and the trees look seasick in the wind.
Oh life! Can you blame me
for making a scene?
You were that yellow caboose, the moon
disappearing over a ridge of cloud.
I was the dog, chained in some fool’s backyard;
barking and barking:
trying to convince everything else
to take it personal too.

Continue Reading…

The Manifestation March Workshop in NYC.

March 21, 2015
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Pure_Blue_148x49My NYC workshop sells out very fast and I am only doing one this March so please book asap. I will be doing it at my home in NYC- Pure Yoga. Read this to get a better idea of what my workshop is like. I will cap this workshop at 60 people!

This workshop is NOT your typical yoga workshop nor is it about the asana (poses). It’s about being human. It’s about letting go of fear. It’s about connection and telling the truth. Join writer and international teacher Jen Pastiloff, from Los Angeles, in her signature Manifestation workshop.

“What are you manifesting? If I wasn’t afraid I would…? How may I serve others? What makes me come alive? Who would I be if nobody told me who I was?” Questions like this and many more will be sought out and answered in this unique workshop which truly connects the mind and body. The workshop combines body movement and writing (as well as a few dance parties and singing and some kicking and laughing and meditation).

All levels welcome. Expect to flow, twist, sweat, sing, write, dance and laugh as you let go of what is no longer serving you and manifest what you want in your life.

Bring an open heart. Expect to go beyond your comfort zone. Come see why Jen travels around the world with this workshop and sells out every time she comes to PURE. Bring journal/open heart/sense of humor. This experience is about life: unpredictable, sometimes messy, beautiful, human.

 

photo credit: Joe Longo Photography

The Manifestation Retreat: On Being Human at Kripalu in Western Massachusetts.

February 20, 2015
Annual Vermont retreat with Emily Rapp.
Jen and Wayne Dyer 10/14 Pasadena, Calif.

Jen and Wayne Dyer 10/14 Pasadena, Calif.

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For everyone! No experience required. Just be a human being.
This weekend is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was?
Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are and what you want in a workshop that combines writing and asana, and has been known to include a dance party or two! Jennifer Pastiloff’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty.
Jennifer invites you beyond your comfort zone to explore what it means to be creative, human, and free.
Note Bring a journal, an open heart, and a sense of humor.

Guest Posts, I Have Done Love, Retreats/Workshops, writing

Writing & The Body. Jen Pastiloff & Lidia Yuknavitch.

February 8, 2015
Do you want the space and joy to get back into your body?
To get into your words and stories?  Join Jen Pastiloff and best-selling author Lidia Yuknavitch over Labor Day weekend 2015 for their 2nd Writing & The Body Retreat in Ojai, California following their last one, which sold out in 48 hours. You do NOT have to be a writer or a yogi. 

"So I’ve finally figured out how to describe Jen Pastiloff's Writing and the Body yoga retreat with Lidia Yuknavitch. It’s story-letting, like blood-letting but more medically accurate: Bleed out the stories that hold you down, get held in the telling by a roomful of amazing women whose stories gut you, guide you. Move them through your body with poses, music, Jen’s booming voice, Lidia’s literary I’m-not-sorry. Write renewed, truthful. Float-stumble home. Keep writing." ~ Pema Rocker, attendee of Writing & The Body Feb 2015

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By Jen Pastiloff.

Update: We have just opened registration for our next Writing and The Body Retreat. Book here.

I am on way my to London to lead a workshop and I couldn’t be happier. I do two a year in London (back doing one there Oct 10th), which, truth be told, is a friggin’ dream come true for me. Manifesting.

Making Shit Happen is how I define manifesting. 

Please check out a list of my workshops soon as I have them coming up in Massachusetts (retreat there next week in The Berkshires), NYC in March, Atlanta in March, Princeton, Philly, Seattle, Dallas, Chicago, Tuscany, and more! Post in the comments section if you are attending one soon or would like to.

You do NOT have to know any yoga at all. Just be a human being. All workshops listed here.

Read this to get a better understanding of what it is I do. 

To anyone who may be disappointed that my retreats or workshops are not enough “yoga,”I refuse to apologize. I won’t back down with my mission and the beauty mark I intend to leave.

I want to remind you not to put yourself in a box. That you can make something up and put it out into the world ( I did it!) with one intention and it will work. But do know what that intention must be? Every time? No matter if you are doing this or that or writing or yoga or nursing or mothering or serving veggie burgers?

The intention must be love. My go to saying- At the end of my life, when I ask one final “What have I done?” let my answer be, “I have done love.”

So please, if you want to come to a workshop of mine, know that I may not have you do 39 handstands. I may not have you do 100 vinyasas (although sometimes we do do a lot) but I will try my damnedest to create a space of love. I will do my best to help you not forget who you are in the world.

 

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Jen and Lidia

 

I just led an incredible retreat last weekend in Ojai, California, with one of my favorite authors and humans, Lidia Yuknavitch, called Writing and The Body. We are doing it again over Labor Day weekend 2015. Book here.

A woman in a room is crying, but it’s not what you think. The salted water brings her home, but it’s not what you think. There is another home in her, an ocean of lives lived alongside others. Look in her eyes. Look differently. Look at how her eyes are worlds. Some of the bodies carried life, some of them carried death, some others, both. There are bodies who have starved or needed more than the open mouth of an infant. There are folds of flesh redefine your puny words, “wife,” “mother,” “daughter,” other. If you listen with your whole body, you can hear our skinsong. A beautiful thunder. Even death begins us. Begin again. ~ Lidia Yuknavich after our Writing & The Body Retreat. Continue Reading…

Beating Fear with a Stick, Guest Posts

Snakes & The Things That Shut Us Down.

December 30, 2014
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beauty-hunting-jen-logo-black1-300x88By Jen Pastiloff.

I went with my sister to take my nephew to school yesterday in Georgia. Ola Elementary School. We drove right up and parked in front like we were loading or unloading, which, I guess we were. Blaise gets excited by school. School! School! Schoolbus!

He’s in kindergarten, which he will repeat again next year. He has a rare genetic disorder called Prader Willi Syndrome and autism.

He loves school and cries the snot-running-down-the-face-kind-of-cry if he has to miss it for any reason.

Me? I hated school. I was reminded of that hatred yesterday morning as I walked the narrow little hallway to take him to the therapy room where he plays with the other kids who have special needs.

I smelled that same school smell and immediately felt nauseas there in McDonough, Georgia, a suburb just south of Atlanta which proudly hosts a church on just about every corner and sometimes even in the shopping center.

I haven’t been inside an elementary school in at least 25 years and yet that smell hit my nose like a familiar thing: a cup of coffee, the way the back of my hand smells, gasoline, my husband’s pillow. It was as if all at once I knew it like any of the other mundane things in life. The things of the everyday. As if my nose never forgot This is what school smells like! And the minute it registered the scent, like a dog, I was there, right up in it, tail wagging, crying that I didn’t want to go back. Don’t make me go!

I always preferred to stay at home with my parents then to go to school just as I preferred to hang out with adults when I was a kid. School was insular. It made me feel claustrophobic and lonely at the same time. As the school year would progress, I would make my way in the world, as people do, but still, I hated it.

Come September every year I would have the same anxiety. Don’t send me back.

In fact, I almost didn’t graduate high school because I was absent so many days. I suppose literally and figuratively although I am sure they meant literally. I hardly went.

Isn’t it just a miraculous thing how a smell can do that for us? Bring us right back to the third grade, sitting at our desk, pulling our thumb out of our mouth because someone finally said You shouldn’t suck your thumb at your age. Especially not in public. It’s the first time someone has pointed this out to you and you want to crawl under the desk, inside the desk. You want to disappear into your own mouth.

The things that shut us down.

Someone telling us we’re not good enough, or fat, or shouldn’t suck our thumb in front of other people. The things that stop us and make us go Maybe you are right. 

I worry about my nephew being shut down. I worry that as he gets older people will make fun of him and that it will slowly disarm him.

Little by little, we are eaten away by people. By life. By opinions. By defeat. Until we are hardly recognizable as that thumb sucking 8 year old.

I worry about that even though I know I shouldn’t.

Blaise and my sister were just on The Doctors on CBS to talk about Prader Willi Syndrome. People with PWS (as it is commonly called) never feel full. They literally feel like they are starving and can actually eat themselves to death. There are a whole host of other issues that come along with it as well but the food thing feels like the most torturous. The behavior issues, a close second. It’s a spectrum disorder too, as I suppose all of life is. So all bets are off.

The producers of the show sent my sister equipment so that she could videotape him every time he had one of his meltdowns. They would take the footage she sent and edit it for the show.

We cried when we saw the finished piece as part of the show. It was horrible to watch him begging for food and all the photos of him as a baby when he’d gained all the weight as they put it together slickly with foreboding music. I am glad they did it that way as it was probably more effective. We are visceral beings. We respond to scary music. We respond to kids suffering. We respond to things that make us feel vulnerable and helpless. We respond to big things.

Subtlety doesn’t go over well with the masses.

Apparently when Blaise saw the footage at school (they watched it in his kindergarten class) he said I a fat baby. 

He came from school and asked me to watch it on my computer, over and over. I watched him watch himself on tv and it seemed like he was having a surreal experience, which most of life is anyway. Is that really me? Is this really happening?

It’s like he is starting to become aware that there is a difference between him and other kids. He’s looking at himself with discernment and seeing a difference in himself, which he doesn’t fully understand. Just like with the rest of us. Perhaps he never will.

I see a difference in myself and yet I don’t understand it.

We’re not all that different. His 15th chromosome might be partially deleted but we’re not all that different. He knows on a guttural level that watching the show makes him sad even though he keeps asking to watch it over and over. Then suddenly: Off! Turn it off. Away!

Just like us. Eventually we all get sick of ourselves at one point or another.

He loves school because, so far, everyone there loves him. None of the kids bully him and no one rejects his hugs. No yet anyway. He gets to hang out in the therapy room and jump on a bouncy castle and make crafts and learn letters.  B. B is for Blaise.

I was not happy as a child and my first memories of kindergarten didn’t involve jumping on bouncy castles. I went to a Jewish day school where it was Hebrew all morning and English all afternoon. It was some serious business. Even in kindergarten. I couldn’t handle the anxiety school instilled in me.

I wanted the safety of my house and my cream cheese and olive sandwiches.

Things got worse after my dad died. The school was terribly small, only a handful of kids in each class, and I felt exposed and ashamed. Everyone knew I was fatherless. And that I sucked my thumb.

I was glad when we moved away to California for 4th grade.

I didn’t hate school as much once I left the yeshiva school in Jersey but I was never one of those kids that couldn’t wait for summer to end. I used to get depressed on Sundays because the next day was Monday. I couldn’t even enjoy Saturday nights because I knew the next day was Sunday, which meant Monday was right there, jaws open, waiting to eat you alive.

School shut me down. I didn’t feel smart. Maybe I couldn’t hear back then either? I can’t remember. I just remember hating it.

The things that shut us down.

As I was walking through Ola Elementary School yesterday morning I thought how happy I felt that I would never have to be back in school. I would never again have to deal with that shutting down, with that pressure. (Enter foreboding music and slickly edited images.)

Maybe nothing will ever shut Blaise down? Maybe he will keep wanting to hug everyone even though everyone might prove to be an asshole sometimes.

I was on the plane when I started this piece, as I often am when I write, and, I got stuck, as I often do when I write. I closed the computer and my own eyes watching the back of my eyelids butterfly their way into quiet.

We landed and I turned on my phone.

An email came through from a man named “Kevin” accusing me of not crediting people and not having integrity and how he should call me out in front of all my Facebook followers and how he wasn’t a fan of ego and Good Luck to me. 

Good luck. It seems like the two worst words in the English language when someone says it and really means “Fuck You.”

Who was this man? Who didn’t I credit? What’s he talking about? Is it even a real name or email?

It wasn’t until last night, in the middle of the night, as I lay awake in a river of I Can’t Sleep did I realize how profound it was that the email came in when it did. Sure, I was upset. Look, I literally want to crawl out of my skin and wail when I feel like people take my own work. I want to email them and sue them and say It’s not fair! But I don’t. I breathe and write. Then I write more.

The email came in and shut me down. The things that shut us down.

I went to teach my yoga class and felt ungrounded and sloppy. I was an alien and everyone stared at me with my two heads. I was tired and mean and shut down.

How quickly I was back in the third grade, thumb in mouth, then under my me in shame. How I would have cut my thumb off if I could’ve. How quickly that email brought me back to school. To being shut down.

The things that shut us down.

So Kevin: Good Luck to You. And yes, I mean “Fuck You.”

Look, don’t worry, I’m over it. I almost shut down. My impulse was to hide. To stop writing for a while. To stop sharing. To cut my thumb off.

You know why I won’t shut down? I have the choice. We always do. Who or what are we going to give the power to? This “dude”, if it even was a dude, didn’t even say what he was referring to. And yet I was going to accept it as a truth? As some validation that I am a bad person? No. My choice is No. My choice is I will not shut down. 

It’s okay to get angry once in a while. Does that make me a bad yogi? Then so be it. Get angry and then let it go. As I did. But, refuse to shut down. Get angry and get it out of your body like a snakebite. Suck that venom out and know that it was you who handled the poison like a champ.

If anyone tries to shut you down you must deal with it as you would a snake bite. Sometimes it’s: It’s not poisonous, keep walking. Sometimes it’s: I don’t know what to do. And sometimes it’s: I am getting this out of my body as fast as possible and running far far away because I know it will try and kill me if I let it.

You get a choice. The snake can’t help its nature.

The snakes will always be there but if we step over them and around them and keep going, we hardly notice because they mostly leave us alone.

I think there might be caves though, where all the shut down people live. They live alone in dark holes of the earth and wait for everyone to say It’s Okay before they come out. They never speak and they hardly look up. They are scared and frail but every once in a while when they do look up, they see a light in the sky and remember what they once were.

VANCOUVER! The Manifestation Workshop in Vancouver. Jan 17th. Book here. No yoga experience required. Only requirement is to  be a human being.

VANCOUVER! The Manifestation Workshop in Vancouver. Jan 17th. Book here. No yoga experience required. Only requirement is to be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Jen Pastiloff is the founder of The Manifest-Station. Join her in Tuscany for her annual Manifestation Retreat. Click the Tuscan hills above. No yoga experience required. Only requirement: Just be a human being.

Join Jen Pastiloff, the founder of The Manifest-Station, in The Berkshires of Western Massachusetts in Feb of 2015 for a weekend on being human. It involves writing and some yoga. In a word: it's magical.

Join Jen Pastiloff, the founder of The Manifest-Station, in The Berkshires of Western Massachusetts in Feb of 2015 for a weekend on being human. It involves writing and some yoga. In a word: it’s magical.

Don't Be An Asshole Series, Gratitude, Guest Posts

What Doesn’t Kill You.

December 1, 2014
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By Jen Pastiloff.

I wrote this for Thanksgiving but hey, it’s still close enough to Thanksgiving. It’s “Cyber Monday.” Who the hell uses the word “cyber” anymore, anyway? Happy Cyber Monday! Another reason to shop! This is America!

This was my T-Day post:

Sometimes it’s hard to be grateful. Two of my friends just lost their sisters two days apart, right before Thanksgiving. This little boy, Benny, the one I posted about a few weeks ago (click here to donate), is legally blind, has Prader Willi Syndrome like my nephew Blaise, has had fifteen surgeries on his back, and now, just last month, had an accident that left him paralyzed. Happy Thanksgiving.

Not.

But the thing is, and I mean, this really is the crux of my forthcoming book Beauty Hunting – we must find the good in the bad, we must find the slivers of beauty in the pain, we must find what we have to be grateful for. Otherwise – life is torturous and ugly and mean and filled with pot-holes.

I created this series I’ve written about called “The Don’t Be An Asshole” series or otherwise known as The DBAA Series, whereupon I make fun of myself. I call myself out. I hope to lead by example and remind us all not to take ourselves so seriously, because hey, life sure can suck at times already. Why should we add to that suckiness?

Continue Reading…

Don't Be An Asshole Series, Gratitude, Guest Posts

Happy Thanksgiving Or “Don’t Be An Asshole” Day!

November 27, 2014
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By Jen Pastiloff

Happy Thanksgiving! I realize many of the readers of this site are not in The U.S. so I have also named this holiday The Don’t Be An Asshole Day because really, what better day to not be one? To be grateful? It’s a perfect day to NOT be an asshole.

Last night I was talking to one of my most cherished friends (Annie Sertich) about the joys of getting older. I am being a bit sarcastic (crows feet, drooping eyes, receding hairline, ext) but hear me out: I am very grateful to get older. My dad did not get that. He did get to say, “Wahhh, poor me, I am turning 40.”

Getting older is a joy. Even if sometimes the things that happen to our bodies and skin and hair and all the rest don’t feel like it. It’s an honor. Continue Reading…