Browsing Tag

Jennifer Pastiloff

Writing Retreat in Vermont with Emily Rapp & Jen Pastiloff.

October 22, 2015
Annual Vermont retreat with Emily Rapp.

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Quaint, picturesque, honest and completely unique; Stowe is better than anything out of Rockwell’s imagination.

Stowe Mountain. This is a true New England four-season location. Yoga retreats in spring and summer are perfect for hiking, horseback riding, swimming and tractor hay rides to the Stowe Farmer’s Market. Fall yoga retreats include all of these wonderful activities, but add in New England’s fabulous and unbeatable fall foliage. Winter brings skiing, skiing and more skiing. Downhill or world class cross-country are minutes from the retreat doorstep along with guided snowshoeing and the winter-wonderland that is Stowe village.

All retreats include three meals a day prepared by a local chef, natural horsemanship classes, yoga and unlimited dips in the outdoor jacuzzi or stops in the indoor dry sauna.

All rooms on property are unique, many with multiple beds to fit almost all room sharing requirements. Please note that all bathrooms are shared with multiple rooms or people.

Outfitted with warm duvets and views, these cozy rooms all meet up in the heart of the lodge, the yoga room and kitchen.

Natural horsemanship is open to all, but is, of course, optional.

Join us in the beauty of any season and come see what all the fuss is about!

Join Jen Pastiloff and Emily Rapp once again in Stowe. After the last two year’s sold-out and life
changing retreats, they knew they had to do it again.

This retreat is nothing short of life-changing!

Jen Pastiloff is best known for her Manifestation Retreats® around the world and for her essays and online presence. Emily Rapp is a renowned author and professor. Join them both for 4 days of yoga, Manifestation Workshops with Jen, workshops with Emily, gorgeous foliage, wine tasting, horses, hiking and whatever else your heart may desire in the Vermont mountains. This is the perfect retreat for all level yogis and writers. It will be a journey into the self and out into the world. There will be a yoga/Manifestation workshop every day as well as a writing workshop with Emily.

How do you write the story of a life? Why is it important to tell these personal stories? Memoir is an art form that shines a light on deeply subjective experiences in order to illuminate universal truths about being human. Through discussion, writing exercises, and supportive sharing, we will generate material, consider issues of ethics when writing about ourselves and other people, and map out a plan to deepen your writing life.

Writing sessions will be generative and focused on mining your memory for significant details/memories/experiences. Discussions and exercises will be geared specifically toward writing personal narrative. Yoga with Jen includes writing as well but will be less focused on “craft” and more on exploring the unconscious mind and beliefs. Jen uses the yoga as a vehicle to get you to go deeper into your writing.

Emily has taught writing in the MFA program at Antioch University, Los Angeles, The Taos Writers’ Workshop, University of California – Palm Desert, and the Gotham Writers’ Workshops. Her second book The Still Point of The Turning World (March 2013 Penguin Press) is the story of a mother’s journey through grief and beyond in dealing with the fatal Tay Sachs Disease.

Guest Posts, Jen Pastiloff, Jen's Musings

Sabotage!!

May 22, 2015
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beauty-hunting-jen-logo-black1-300x88By Jen Pastiloff.

I warned you that I was going to start blogging again so here I am. Friday night. Feeling kind of disgusted with myself over how disorganized I am, how bad at time management, how messy. If you knew you wouldn’t be my friend anymore. Wait: Are you my friend? Will you be? Gah, I am so needy.

Sometimes I worry that the really earnest people who read me, that they won’t get my sense of humor. But I can’t worry about that, right? < Needy. needy. Right, right? It’s weird because I have this big following (again, barf at the term following) of love and light and namaste people who, when I post the “Don’t be an asshole” videos will say things like: You are not an asshole, Jen. You are human.

Totes. I know this. I know I am not an asshole but I kinda am. We all are kinda assholes, at least sometimes and if you aren’t in on that joke, you are missing the big joke of life. The big joke of life is that we absolutely cannot take ourselves so seriously because we are just not that important. (Cue: Jen, we are so important. We matter.)

We do matter. We are enough. But you know why I tell my yoga peeps not to take themselves seriously, especially at 7 a.m.? Because it is so fucking boring,

It is really boring. Ever hang out with someone who takes themselves really really seriously?

Excuse me while I pour myself a stiff drink because even the thought of that is just. too. much. Continue Reading…

5 Most Beautiful Things, Guest Posts, Jen Pastiloff, Jen's Musings

Douchey.

May 20, 2015
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By Jen Pastiloff.

Confession: I miss my blog. I love that I have been able to turn this site into an online magazine. I really do. But I’m gonna sneak my stuff in now and again. This started as my blog but when I realized I had a big “following” << That sounds so douchey, sorry, but when I realized I had a big following I decided I wanted to create a space for other writers. But I’ll be damned, I never write shit down. I don’t take notes or keep a journal (add that to the fact that I can’t type and I am truly not your “typical” writer.) Because of these failings of mine, as it were, I realize that I forget a lot and the way I sort of half-assedly remember is by blogging. I miss it. So hi. Here I am. (Also- is douchey an adjective?) It makes me feel like I think I am Moses when I speak of “my following.” But, you know what I mean. Social media and such.

Wait- hang on while I go part the red sea.

Kidding.

So, this is just a quick update. So much has been happening and if you follow me on social media, you know I don’t hold back. I post like every five minutes so you don’t miss much. But in case you did. This is for you.

I have to make this quick because I am almost done my proposal for my new book for teens, Girl Power: You Are Enough. Eeeeek! (But wait, don’t we all need this book? This reminder? I am enough. You are enough. I am enough. You are enough.) It’s like: tattoo that shit on your brain. How often do I forget this? Every time I can’t hear because of my hearing loss and I feel lost and stupid I slip into not feeling enough. My not feeling enoughness ate up years of my life. It really did.

I am so excited by this project that I haven’t been sleeping. Have you felt excited by something like that before? It’s been a while for me, I must confess. It feels good. It feels, I don’t know, like I am alive. Some days I feel like a walking dead person. So to feel alive feels real good. Real good. I met this girl, Amymarie Gaertner, and we immediately decided we are sisters. Albeit she is my much younger sister. She has MILLIONS (yes, you read right) millions of followers on Vine (what the fuck is Vine I ask?) and Youtube and Instagram. Anyway, she is an ambassador for my GirlPower. She is self-taught. She taught herself how to dance in her mom’s basement. She created this crazy life and is living her dreams because she wanted to dance. And she did.

Here she is again:

 

So that was amazing.

She is spontaneous as anything. Like me. We started walking down Sunset Blvd in West Hollywood and she goes, “Look! Yhat would be cool to dance right there in that stairwell.” We set up my little tripod and, with people all around, and one dude on a ladder painting a ceiling, we danced and laughed. One take. The song: One More Time by Daft Punk. I had to do a voiceover on Facebook because they kept deleting my video for copyright infringement. You can see it on my (or her) instagram though. Damn you, Facebook. Damn you! Continue Reading…

depression, Guest Posts, Truth, Video, Vulnerability

The Truth About Depression. No Bullshit.

May 11, 2015
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beauty-hunting-jen-logo-black1-300x88By Jen Pastiloff

I just got back from leading a beautiful retreat for Mother’s Day. I feel hung over today. From love. Is that even a thing? It is now. I’m in bed trying to process it all. One of my favorite writers came, Christa Parravani, who is a dear friend. She wrote the book Her. If you haven’t read it yet, I recommend it highly. I also partnered with Christy Turlington Burns’ Every Mother Counts and gave away a free spot. It was a remarkable and heart-mending weekend. It is truly a great honor to support Every Mother Counts.

At one point, we were talking about depression and I mentioned an essay I had written last year on my own depression and how I had gone off of my anti-depressants. I said to the group, “I wrote this essay about going off my meds. I’m back on now and I haven’t written about it because it’s no one’s business.” It’s not. I am not ashamed of it but it’s not my job to alert the media of everything. So I said that and then decided that maybe I should make a video about it. Who knew my videos were going to be such a thing. Must be the high production value. (Not.)

So I had a beautiful lunch and went out to sit in the cacti and I couldn’t do it. My hands were shaking and I started to sweat. I started and stopped it five times. I couldn’t do it.

I never get scared to make videos or write. Except when I do. And when I do, it’s usually something that I have to do.

Like I always say, I am afraid I a lot. But I do it anyway. I buy my fear a cup of coffee (or wine) and show it how it’s done.

I thought that making a video about being back on my anti-depressants was like a who the f*ck cares? kind of thing. I mean, I am not curing cancer or saving babies. Who cares that I take meds? But after I shared that I was back on and I was not ashamed five people in five minutes came up to me to thank me.

I had hired a sound therapist to give a sound concert for the people at my retreat with Tibetan singing bowls and a gong. Her name is Fawntice Finesse and she’s magic. For real. Anyway. We went into the yoga studio for the concert. Everyone was lying on their mats with their eyes covered and their socks and I shot up. I knew I had to make the video. I quietly stepped over all the bodies as the sun was setting and, with still shaking arms, made the video below.

I am not ashamed of being on anti-depressants. This is not to create a debate about whether you should or should not be on meds. This is not to discuss which meds I am on or how many milligrams. This is to create an honest discussion about depression, about how it does not define us, about how we must do what it takes to get out of bed. How it does not define us. Just like if you have cancer, you are not your cancer. You are not your job. You are not your depression.

I remember when that essay of mine went viral. I made the mistake of reading a few comments before I realized I was never to do that again. Maybe you should reconsider leading “inspirational” retreats, lady? Maybe you should stop taking people’s money? Maybe you should do more yoga?

I never call my retreats inspirational just like I never call myself an inspiration. If someone says that about me, well, I have no say in that. I do my best to share about my own journey and to have a sense of humor. And to love. That’s it.

My workshops are not woo-woo although Kaisa McDonnall Coppola, from my Mother’s Day Retreat said this, “Loved loved loved the retreat. I can’t imagine how you even describe your retreats other than kumbaya-badassness-where we get to say ‘fuck’ out loud and in our journals. Thank you, Jen…you are sending out ripples of coolness all over the world.”

We do (a little) yoga, we share, we listen, we let the snot fly, we sing, we pay attention. I am certainly not preaching “Positive thinking.”

But there was a little part of me that was afraid that I was shooting myself in the foot by talking so openly about this stuff. I realized, however, that this was precisely why I had to share. I want to take the stigma away from this. I am not encouraging you to walk down the street vomiting your secrets or over-sharing. But I realize there is so much shame and misunderstanding surrounding mental health and depression that perhaps I would be doing a great disservice if I wasn’t forthcoming. After all, I am not ashamed, so why not speak of it?

I have been depressed since I can remember. Then my dad died and that nearly took the life out of me. I left NYU with one year left after being a scholar because of my severe depression and anorexia. And yet, I never did a damn thing about it. When I finally had another breakdown years later at the restaurant I had been working at for thirteen years, I finally went on anti-depressants.

And they saved my fucking life.

Did they make me “happy?”

No.

But they threw down a rope into the well I had been stuck in and I began to climb out, little by little. And my life changed. And I didn’t want to die anymore.

Cut to about a year and a half or two years ago. My life was “amazing” by any standards. I wasn’t sure if I wanted to get pregnant but I knew I couldn’t with the particular meds I was taking so I began to ween off because hey, my life was amazing and I maybe wanted to have a baby. Maybe.

The truth: It was terrible being off. My life was amazing amazing amazing just look at her amazing life and yet, I couldn’t even get out of bed to brush my teeth. But still, I stayed off. I weened off slowly.

I would get hundreds of emails a day (yes, a day), and lead retreats and I had a great husband and yet.

I felt flat and like a nothing person.

All the amazingness does not matter when you have something chemically awry in your brain or you are dealing with depression. I don’t need to remind any of us of Robin Williams, do I?

I finally was completely weened off (I went very slowly as I couldn’t afford to go through any serious withdrawal.) The minute I was 100% clear of my meds, we tried to get pregnant. Once.

And it worked.

It was an emotional roller coaster, to say the least, and then, the pregnancy ended up being ectopic.

Here I am, off my meds. Pregnant and then no longer pregnant. I am slowly slipping father and farther drown the rabbit hole. Then, I break my foot.

You would have thought I was dying. It affected me so profoundly and I fell into possibly the darkest place I have ever been in. Continue Reading…

Mother’s Day Retreat in Ojai, California.

May 8, 2015
May retreat! Join Jen Pastiloff in Ojai, Calif this May for a life-changing weekend retreat. May 8-10th. No yoga experience required. Just be a human being.  Click photo to book.

 

"Here’s the thing about Jen Pastiloff, folks. Here’s the revolutionary thing.

She listens.

She listens with an intent focus, a focus that follows your words inside you. Because she has hearing problems, she watches your lips as you speak, and she plucks the ash of your words from the air and takes it inside herself and lays it beside her heart, where before too long your words start beating as if they were strong, capable, living mammals. And then she gives them back to you.

Boiled down, this is the secret to Jen’s popularity. She can call what she does Beauty Hunting–she is for sure out there helping people find beauty. She can start a campaign called “Don’t be an asshole” and remind us all to stop a second and please, please, please be our better selves. She can use words like attention, space, time, connection, intimacy. She can ask participants to answer questions like What gets in your way? What stories are you carrying around in your body? What makes you come alive? Who would you be if nobody told you who you were? All of that is what it is. But why it works is because of her kind of listening.

And what her kind of listening does is simple:

It saves lives." ~ Jane Eaton Hamilton.

Jen,
The effects of going on your yoga retreat
are continuing to ripple in my life. Stepping
away from everyday life to beautiful Ojai
for the weekend gave me brilliant new
insights in all aspects of my life, especially
those related to my career. It was truly
a life-changing experience, and I am so
grateful that you provided us with such
a special, memorable experience.
Thank you,
thank you,
thank you!:) ~ Carrie Underwood, Santa Monica

 

Mother’s Day Weekend 2015

Join Jennifer Pastiloff for her popular Manifestation Yoga Retreat® at a rustic

eco-sanctuary in Ojai, California during the Mother’s Day Weekend Fri-Sat-Sun.

May 8th-9th-10th

The retreat will feature yoga with journaling, Manifestation workshops, meditation, wine

tasting, a dance party, wonderful vegetarian food, swimming (if warm enough),

hot tub & hiking. You can just relax at your leisure and enjoy the surroundings.

Not Included But Available As An Option Will Be: Massages & healing sessions

and a class with Chef Caspar Poyck,

 

This retreat sells out very fast so reserve  your spot today by putting down a $200

non-refundable, non-transferable deposit Option #5

Cancellation information at bottom of page.

 

Please contact  Barbara to make sure a bed/space is available for you before

sending in your deposit.

Please read this so you understand what Jen’s retreat is like.

And this.

Grief, Guest Posts, Video, Vulnerability

The Body Remembers. (Vulnerability Alert.)

April 27, 2015
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beauty-hunting-jen-logo-black1-300x88By Jen Pastiloff

Today, on what would be my dad’s 70th birthday. I’m wearing my LOVE sign for him. I wept watching Parenthood last night in bed here in Seattle. (I’m almost finished with the show so please, no spoilers.) I miss my dad every day. I feel cheated every day. I will never “get over it” but yet, I am here. I am not dead. I get out of bed. (Most days.) I lost my license in security and felt frustrated and upset even though I was wearing my LOVE sign. And then I realized that it was his birthday and how the body remembers. Continue Reading…

Jen Pastiloff’s The Manifestation Workshop: On Being Human. Seattle April 26th.

April 26, 2015
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beauty-hunting-jen-logo-black1-300x88*Please note that I am doing TWO workshops in Seattle. Saturday April 25th a nd Sunday April 26th.

Book Sat here.

Book Sun here.

You do NOT have to be a yogi or know yoga.

I led 4 sold-out workshops in Seattle in 2014 and I am headed back April 2015. I love my Seattle tribe so much!

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Here is a little blurb I just wrote on my Facebook page:

Vulnerability alert: Let me tell you about stepping out of your comfort zone and fear and being ballsy and what that looks like to me. A few years back I started doing these workshops which have since morphed into something else entirely. I have no idea what to name this thing. What to call it. It’s not really a “yoga” thing but I do it at yoga studios and we sit on yoga mats. It’s not really a writing thing because you don’t have to be a writer or even like writing but we write. And we share. And we laugh. And we cry. And it’s heavy but also really really light. And like, how do you describe that? How do you say, call up a studio in Chicago and say, “Hey, I want to come do this thing I do there at your place. I can’t really describe it. You’ll just have to see for yourself. People will come. Trust me.”

And I mean, there’s a deep knowing that I will sell it out (but there’s also the other part of me that’s like, “OMG, you have never been to Chicago or Vancouver or whatever city it is. Who do you think you are?”

But

I do not listen to that voice for very long. I put on my big girl panties and shut that voice up and carry on with my cup of coffee and hush that little voice that says, “How dare you create something that is not definable and expect people will show up?”
Why do I hush that voice?
Because I did do that. I am doing that.
Is it scary as f*ck? Yes.
I do this ALL BY MYSELF. I have no team of agents or managers or bookers. Just some balls. (Well, not really. Betty White says a vagina is tougher than balls, but whatever.) I pull my bootstraps up and carry on.
My word right now is TRUST.
I do not fit into any mold or any “yoga” box or literary box or self-help (it ain’t that, nor is it ‘woo-woo’ or airy-fairy) so I simply have to trust that I am on the right path. That people will keep coming.
A couple weeks ago at my Miami workshop, people drove from all over the state and country. I had a moment where I thought, “This is what trust looks like.”
It’s like that line from the movie Field of Dreams. Maybe that is what I am saying in my long-winded Jen Pastiloff way, “If you build it, they will come.”
They will. they do.
Nonetheless, it’s so nerve-wracking and scary and exciting and all of that, each time I book a workshop. It’s terrifying and exhilarating to stand up there and be totally vulnerable and naked and well, human.
That is why it’s called The Manifestation Workshop: On Being Human.

I know some of you are new to this page as it’s grown quite a lot in the last few weeks and are probably all, “Who the eff is this Jen?” I’m just a human being (as wayne Dyer says, “I am a human being, not a human doing.”) I’m just a human being who is trying to make her way in the world. I bump into a lot of things, I drop a lot, I mess up, I curse. Sometimes I am an asshole (thus, I created the “Don’t be an asshole” series) but every day I am trying to be a better human. I am trying to listen more, to be more open, to be less afraid. That is what my workshop is about. And I intend to take it all over the world. I am.
Is it scary? Yes.
Do I need to trust? Yes.
Do you need to trust more? I have no idea.
Do you? Only you can answer that. I am not going to sit here with my coffee and make blanket statements about you. You need this. You need that. I have no idea. Only you do.
I just know that no matter how freaked out I get that I am going to another country or another city to do my wacky indescribable workshop, I will go anyway. I will lead it as best as I can, with as open of a heart as I can, with my deaf ass ears as open as they can be, with my sense of humor intact. And I will do my best to show you what it looks like to do something even when you are shitting bricks of fear. I love you guys. Here’s to forging into the unknown with grace. xo
Jennifer Pastiloff

Take that, fear!♥

There’s beauty in being afraid, ya know? What does it look like? It looks like doing it anyway.

**Bring a journal and an open heart. There is yoga but you do not have to be a yogi. All levels welcome!

Read this to get an idea of what my workshop is like. 

ps I will also be in Seattle at Hauteyoga’s sister studio shefayoga Saturday April 25th. Book that one here. 

 

Jen Pastiloff’s Manifestation Workshop: On Being Human. Seattle April 25th.

April 25, 2015
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*Please note that I am doing TWO workshops in Seattle. Saturday April 25th a nd Sunday April 26th.

Book Sat here.

Book Sun here.

You do NOT have to be a yogi or know yoga.

I led 4 sold-out workshops in Seattle in 2014 and I am headed back April 2015. I love my Seattle tribe so much!

Here is a little blurb I just wrote on my Facebook page:

Vulnerability alert: Let me tell you about stepping out of your comfort zone and fear and being ballsy and what that looks like to me. A few years back I started doing these workshops which have since morphed into something else entirely. I have no idea what to name this thing. What to call it. It’s not really a “yoga” thing but I do it at yoga studios and we sit on yoga mats. It’s not really a writing thing because you don’t have to be a writer or even like writing but we write. And we share. And we laugh. And we cry. And it’s heavy but also really really light. And like, how do you describe that? How do you say, call up a studio in Chicago and say, “Hey, I want to come do this thing I do there at your place. I can’t really describe it. You’ll just have to see for yourself. People will come. Trust me.”

And I mean, there’s a deep knowing that I will sell it out (but there’s also the other part of me that’s like, “OMG, you have never been to Chicago or Vancouver or whatever city it is. Who do you think you are?”

But

I do not listen to that voice for very long. I put on my big girl panties and shut that voice up and carry on with my cup of coffee and hush that little voice that says, “How dare you create something that is not definable and expect people will show up?”

Why do I hush that voice?

Because I did do that. I am doing that.

Is it scary as f*ck? Yes.

I do this ALL BY MYSELF. I have no team of agents or managers or bookers. Just some balls. (Well, not really. Betty White says a vagina is tougher than balls, but whatever.) I pull my bootstraps up and carry on.

My word right now is TRUST.

I do not fit into any mold or any “yoga” box or literary box or self-help (it ain’t that, nor is it ‘woo-woo’ or airy-fairy) so I simply have to trust that I am on the right path. That people will keep coming.

A couple weeks ago at my Miami workshop, people drove from all over the state and country. I had a moment where I thought, “This is what trust looks like.”

It’s like that line from the movie Field of Dreams. Maybe that is what I am saying in my long-winded Jen Pastiloff way, “If you build it, they will come.”

They will. they do.

Nonetheless, it’s so nerve-wracking and scary and exciting and all of that, each time I book a workshop. It’s terrifying and exhilarating to stand up there and be totally vulnerable and naked and well, human.

That is why it’s called The Manifestation Workshop: On Being Human.

I know some of you are new to this page as it’s grown quite a lot in the last few weeks and are probably all, “Who the eff is this Jen?” I’m just a human being (as wayne Dyer says, “I am a human being, not a human doing.”) I’m just a human being who is trying to make her way in the world. I bump into a lot of things, I drop a lot, I mess up, I curse. Sometimes I am an asshole (thus, I created the “Don’t be an asshole” series) but every day I am trying to be a better human. I am trying to listen more, to be more open, to be less afraid. That is what my workshop is about. And I intend to take it all over the world. I am.

Is it scary? Yes.

Do I need to trust? Yes.

Do you need to trust more? I have no idea.

Do you? Only you can answer that. I am not going to sit here with my coffee and make blanket statements about you. You need this. You need that. I have no idea. Only you do.

I just know that no matter how freaked out I get that I am going to another country or another city to do my wacky indescribable workshop, I will go anyway. I will lead it as best as I can, with as open of a heart as I can, with my deaf ass ears as open as they can be, with my sense of humor intact. And I will do my best to show you what it looks like to do something even when you are shitting bricks of fear. I love you guys. Here’s to forging into the unknown with grace. xo

Jennifer Pastiloff

Take that, fear!♥

There’s beauty in being afraid, ya know? What does it look like? It looks like doing it anyway.

**Bring a journal and an open heart. There is yoga but you do not have to be a yogi. All levels welcome!

Read this to get an idea of what my workshop is like. 

ps I will also be in Seattle at shefayoga‘s sister studio Hauteyoga Queen Anne Sunday April 26th. Book that one here. 

 

Guest Posts, Manifestation Retreats, motherhood

Jen Pastiloff, Christy Turlington Burns & Every Mother Counts Give Back This Mother’s Day.

April 22, 2015
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Do good for yourself, while helping us improve maternal health. Join me over Mother’s Day weekend, May 8-10th, for a 3 day retreat in Ojai, CA, where a portion of proceeds will benefit Christy Turlington’s Every Mother Counts. Please mention the organization when booking. Click here to sign up or email barbara@jenniferpastiloff.com.

Every Mother Counts is a non-profit organization dedicated to making pregnancy and childbirth safe for every mother.

They inform, engage, and mobilize new audiences to take actions and raise funds that support maternal health programs around the world.

To join in this retreat you do Not have to be a mother. Just be a human being with a heart. No yoga experience required although there will be some yoga within the workshops.

I am so excited to support my friend Christy and EMC!

Christy Turlington Burns is a mother, social entrepreneur, model, and founder of Every Mother Counts. Having endured a childbirth complication herself, Christy was compelled to direct and produce the documentary, No Woman, No Cry about maternal health challenges that impact the lives of millions of girls and women around the world. As a result of her global advocacy work she was named one of Time’s 100 Most Influential People in 2014, Glamour Magazine’s Woman of The Year in 2013, and one of Fast Company’s Most Creative Minds in 2013. Prior to her work as a global maternal health advocate, Christy enjoyed a successful career as a model while continuing her education and pursuing other interests. She has co-created public health communications campaigns about smoking cessation and prevention since 1997 and launched an award-winning website, SmokingIsUgly.com. Christy is also the author of Living Yoga: Creating A Life Practice (Hyperion 2002) and has written countless articles, essays and op-eds for magazines and newspapers on the subjects of wellness, maternal health, feminism, poverty eradication and human rights. Christy is a member of the Harvard Medical School Global Health Council, an advisor to the Harvard School of Public Health Board of Dean’s Advisors and on the advisory Board of New York University’s Nursing School. She holds a BA from NYU’s Gallatin School of Individualized Studies and has studied Public Health at Columbia University’s Mailman School of Public Health. A three-time marathon finisher, Christy resides in New York City where she lives with her husband, filmmaker Edward Burns, and their two children.

ps, Christy is running the London Marathon this coming weekend on 4/26 to raise funds and awareness about the fact that thousands of women and girls still live too far away from the care and supplies needed to ensure safe motherhood. You can check it out here. 

I love you , Christy!

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Mother's Day Retreat! Join Jen Pastiloff in Ojai, Calif this May for a life-changing weekend retreat. May 8-10th. No yoga experience required. Just be a human being.  Click photo to book.   "Here’s the thing about Jen Pastiloff, folks. Here’s the revolutionary thing. She listens. She listens with an intent focus, a focus that follows your words inside you. Because she has hearing problems, she watches your lips as you speak, and she plucks the ash of your words from the air and takes it inside herself and lays it beside her heart, where before too long your words start beating as if they were strong, capable, living mammals. And then she gives them back to you. Boiled down, this is the secret to Jen’s popularity. She can call what she does Beauty Hunting–she is for sure out there helping people find beauty. She can start a campaign called “Don’t be an asshole” and remind us all to stop a second and please, please, please be our better selves. She can use words like attention, space, time, connection, intimacy. She can ask participants to answer questions like What gets in your way? What stories are you carrying around in your body? What makes you come alive? Who would you be if nobody told you who you were? All of that is what it is. But why it works is because of her kind of listening. And what her kind of listening does is simple: It saves lives." ~ Jane Eaton Hamilton.

Mother’s Day Retreat! Join Jen Pastiloff in Ojai, Calif this May for a life-changing weekend retreat. May 8-10th. No yoga experience required. Just be a human being. Click photo to book.
“Here’s the thing about Jen Pastiloff, folks. Here’s the revolutionary thing.
She listens.
She listens with an intent focus, a focus that follows your words inside you. Because she has hearing problems, she watches your lips as you speak, and she plucks the ash of your words from the air and takes it inside herself and lays it beside her heart, where before too long your words start beating as if they were strong, capable, living mammals. And then she gives them back to you.
Boiled down, this is the secret to Jen’s popularity. She can call what she does Beauty Hunting–she is for sure out there helping people find beauty. She can start a campaign called “Don’t be an asshole” and remind us all to stop a second and please, please, please be our better selves. She can use words like attention, space, time, connection, intimacy. She can ask participants to answer questions like What gets in your way? What stories are you carrying around in your body? What makes you come alive? Who would you be if nobody told you who you were? All of that is what it is. But why it works is because of her kind of listening.
And what her kind of listening does is simple:
It saves lives.” ~ Jane Eaton Hamilton.

Continue Reading…

Guest Posts, Self Image, Self Love, Young Voices

A 19 Year Old Girl Talks About “Being Enough.”

April 20, 2015
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By Sarah B Levine

Note from Jen Pastiloff: I am currently writing a book for young girls based on the workshop that Lara Heimann and I have co-created: Girl Power: You Are Enough. Last week I was in my hometown of Philadelphia leading one of my workshops and right before it started I bumped into a beautiful young girl. I asked her if I could interview her. She said yes, having no idea what I would ask her. (My kind of human!!) The video is at the bottom so you can watch after you read her stunning post. I put a call out to young girls to write about when they feel the best about themselves, if they feel like they are enough, and a letter to their younger or future selves. I intend to include some in the book. (The book will also feature letters from various women to their younger selves, such as Christy Turlington, Cheryl Strayed, Ashley Ford Megan Stielstra, Emily Rapp, Angela G. Patel, Rachel Pastiloff, Lara Heimann, Rene Denfeld, Lidia Yuknavitch, Suleika Jaouad and more. I am so excited by this project that I haven’t been able to sleep. That and I have been binge watching Parenthood on Netflix but that’s a whole other story. It’s been a dream of mine to work with young women yet I had no idea how to start making it happen. Then, it just happened organically. They started coming to my workshop, in droves. So Lara and I gave birth to this baby. Girl Power: You Are Enough.

The time is now for this. So the beautiful girl I bumped into at the studio saw my call on Facebook and submitted her post. I wanted to share it here because, well. You’ll see. May we all remember that we are enough.

May we have people that remind us.

ps- I am reminding you. YOU are enough.

*  *  *  *

Dear Jen,

As per requested on your Facebook, I decided to answer what it means to be enough. And after a couple of hours at my computer going through tears, smiles, snorts of laughter and everything in between I feel I have captured a part of me I had been unable to acknowledge for a long time. A part of me that has been quiet and dormant as a voice in the back of my head for a long time. A part of me, I feel is also a part of many other girls, boys, young and old all over.

Thank you for already making a change in my life this past week. Everything happens for a reason.

Sarah B Levine (The girl you met at  your Dhyana yoga studio in Philadelphia impromptu interview)

 

****************************************************************************

All of this happened in the comfort of my own home and mind. I crossed path with a number of people in my life that all encouraged me loved me and supported me and saw I was an old soul. Rarely what I am writing is what majority of those people got to see. This is what I saw when I looked in the mirror.

Why am I enough?

Why should I be enough? Who am I enough for? Who would ever love me? Why can’t I be looked at like that, with admiration? Why do my legs touch? Why is my nose so big, my belly not as toned or my butt droopy? Don’t take my picture it might point out a new flaw. My teeth aren’t as white or straight as hers. My hair isn’t as curly; I wish it were naturally more beautiful than I wouldn’t have to try so hard. These are the things that would go through my mind- sometimes more often than not. Continue Reading…

Guest Posts, Video, Vulnerability

Hate.

April 7, 2015
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By Jen Pastiloff

So, I am going to start posting more of my (totally high-production level) videos here since they are spreading like wildfire on the interwebs and my Facebook page. I take requests too! Any topic you want tackled? I have fun with these, I try and laugh at myself, I don’t take myself too seriously and I do my best to tell the truth and to tell it like it is. I do my best to not be an asshole. Sometimes, I am. Naturally.

Anyway, today’s is based on request. I blended three requests together because, well, I can. This one seemed to touch a lot of my Facebook tribe so I hope it resonates with you, as well. Walking around with hate in our hearts is so damn exhausting, if nothing else. Watch the videos and leave your comments below.

These are totally off-the-cuff, impromptu, in my living room. I push all my shit out the way so you can’t see my mess. Tricky, huh?

Love, Jen Continue Reading…

Guest Posts, Jen Pastiloff, Jen's Musings, Video

Haters Gonna Hate. Taking Things Personally.

March 29, 2015
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beauty-hunting-jen-logo-black1-300x88Happy Sunday! I make loads of videos (shockingly bad production valyue, but hey!) which you can find on my Youtube channel here.

Today’s (well, I made 2, as you will see after you watch video. Go to my Facebook page or Youtube to watch first), today’s is about taking things personally. One of my faves.

Haters gonna hate.
Lovers gonna love. (Pssst…I say we love!)

This one is on taking things personally. Do you? I do at times.

But I get over it quicker now. That’s the thing- recovery time gets quicker. Are you going to take what “they” say as truth?

Also this: don’t defend who you are. And yes, some people may not like you. But so so many do. I do.

I like you.
**
Personal
BY TONY HOAGLAND

Don’t take it personal, they said;
but I did, I took it all quite personal—
the breeze and the river and the color of the fields;
the price of grapefruit and stamps,
the wet hair of women in the rain—
And I cursed what hurt me
and I praised what gave me joy,
the most simple-minded of possible responses.
The government reminded me of my father,
with its deafness and its laws,
and the weather reminded me of my mom,
with her tropical squalls.
Enjoy it while you can, they said of Happiness
Think first, they said of Talk
Get over it, they said
at the School of Broken Hearts
but I couldn’t and I didn’t and I don’t
believe in the clean break;
I believe in the compound fracture
served with a sauce of dirty regret,
I believe in saying it all
and taking it all back
and saying it again for good measure
while the air fills up with I’m-Sorries
like wheeling birds
and the trees look seasick in the wind.
Oh life! Can you blame me
for making a scene?
You were that yellow caboose, the moon
disappearing over a ridge of cloud.
I was the dog, chained in some fool’s backyard;
barking and barking:
trying to convince everything else
to take it personal too.

Continue Reading…

The Manifestation March Workshop in NYC.

March 21, 2015
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Pure_Blue_148x49My NYC workshop sells out very fast and I am only doing one this March so please book asap. I will be doing it at my home in NYC- Pure Yoga. Read this to get a better idea of what my workshop is like. I will cap this workshop at 60 people!

This workshop is NOT your typical yoga workshop nor is it about the asana (poses). It’s about being human. It’s about letting go of fear. It’s about connection and telling the truth. Join writer and international teacher Jen Pastiloff, from Los Angeles, in her signature Manifestation workshop.

“What are you manifesting? If I wasn’t afraid I would…? How may I serve others? What makes me come alive? Who would I be if nobody told me who I was?” Questions like this and many more will be sought out and answered in this unique workshop which truly connects the mind and body. The workshop combines body movement and writing (as well as a few dance parties and singing and some kicking and laughing and meditation).

All levels welcome. Expect to flow, twist, sweat, sing, write, dance and laugh as you let go of what is no longer serving you and manifest what you want in your life.

Bring an open heart. Expect to go beyond your comfort zone. Come see why Jen travels around the world with this workshop and sells out every time she comes to PURE. Bring journal/open heart/sense of humor. This experience is about life: unpredictable, sometimes messy, beautiful, human.

 

photo credit: Joe Longo Photography