Browsing Tag

manifest

Video

Today’s Video Is a Must Watch!

June 25, 2013

Hey Tribe,

Today’s Video is my interview with Vasavi Kumar. It is my favorite one to date. Hope you are inspired by it. Can’t wait to hear what you think of it. Love you guys xo jen

[vimeo https://vimeo.com/68682650]

Guest Posts, Self Image

Enough. By Josh Becker.

June 4, 2013

Enough.

When I was 14 -years old I had the worst case of acne and I was about as skinny as a bean pole. To top it off I had bucked teeth which just added to the whole package. At 14-years old, boys my age had one, and only one, mission and that was to attract girls. This was the start of High School and aside from figuring out how you were going to hide your bad grades from your parents, who you would date was the only thing more pressing.

I was the kind of kid who just wanted a girlfriend. I was happy being in a long-term (as long-term as a 14 year old could have) relationship. Fortunately, I managed to attract enough of the girls that I did have some of those relationships. Whether or not I was in a relationship though didn’t matter much. Every day I was self conscious about my looks. I grew up on the east coast where it wasn’t unusual to have sweltering 95 degree days with 95% humidity. Those days where you wish you could walk around with a fan attached to your forehead. However on those days I’d be the kid, and the only kid, wearing pants. I was so self-conscious about my “chicken legs” that I couldn’t stand the thought of someone seeing them.

Being called, “skeleton” and “bones” wasn’t uncommon and it wasn’t unusual for an attractive girl to walk up to me and ask why I don’t eat. Oh I ate
I could eat pretty much anyone under the table but my metabolism was so high none of it would settle. I remember laying awake at night in bed wishing I was fat. I remember putting my hands over my stomach and then working my way down to my protruding hip bones in disgust. I wished I was fat because I was convinced I could just run or lose the excess weight somehow. Gaining weight for me was just not an option and I was reminded how horrible that was every day.

The acne was bad too because that wasn’t something I could cover up with pants. Shame would wash over me when I walked down the halls thinking about what “they” thought. There were times when I felt like I was wearing an ugly mask that I just couldn’t take off. I would go out of my way to avoid people and cut conversations short just to avoid others looking to closely. I was barely even listening when they were talking as I was too busy wondering what they were thinking of my zit covered face.

Smiling sucked at 14 because I was the one in the front of the class cracking the jokes. Can you imagine what it’s like to try and make others laugh and laugh yourself all while not smiling? I did a lot of those “lips closed” smiles. There wasn’t one single time I smiled that I wasn’t conscious of it. Not one smile.

I loved being the center of attention but hated actually receiving it.

The irony of this doesn’t go lost on me. I was a young boy covered in shame and left with false beliefs of not being good looking enough, not being tough enough, not being loved enough, and just not being enough. I longed for the love I wasn’t giving myself and that love took shape in the form of attention. I sought that attention but when I received it my shame came right back and spit in my face. It reminded me how “not enough” I really am and wouldn’t allow any of that attention and ultimately love in. The shame did a great job of keeping me in my darkness.

As I got older the pimples went away, the teeth straightened (did the braces thing twice!), and I gained the weight. The problem was the false beliefs were still there. Every morning I woke up and put on my glasses of “I’m not good enough”. This is how I saw the world and anything that happened meant I’m not good enough. I would get cut off on the highway and it meant I’m not important. Someone would say, “No” to me and it would mean I wasn’t good enough. I would say,” No” to acting on my own dreams because I knew thought I wasn’t good enough.

I learned that the shame I carried my whole life didn’t have anything to do with how I looked. I knew it had to do with the false beliefs I started to live my life by. It didn’t matter what I looked like. It didn’t matter what clothes I wore. It didn’t matter what girlfriend I had, what car I drove, how much money I made, or how popular I was. None of that mattered.

The greatest determination of my own self-love had nothing to do with the things “out there” and had everything to do with the things inside of me! Unfortunately those “things” were all covered up with my own shame and false beliefs that I carried from early childhood. One day (okay, this took years and is still a work in progress) I decided I wasn’t going to carry this shame anymore. I learned that the shame I carried was the shame of others. I gave back that shame and gave back all those false beliefs. I would tell myself daily that


I am enough

I am good

I am beautiful

I am precious

I am intelligent

I am powerful

I am strong

The lies that fueled my false beliefs were being replaced by truths that were fueling my authentic self. The self I was born as. The one that had all those qualities I longed for. Today, I’m about 25 lbs over weight, my dark hair is turning more salt-n-pepper, and my eyebrow hair is growing faster than the hair on my head. Yet, I walk with my head high seeking only healthy attention. When the attention comes I accept it and receive it with love. I no longer worry about what others think of me and know that it’s literally none of my business what they do. People say, “No” to me and I celebrate the Yes they gave themselves. I listen when other speak to me as my attention no longer needs to be consumed on my self-worth. Life is so different and it’s filled with love, lots of love.

It’s a daily practice and I know it’s about progress and not perfection. I still do have my days when I forget that I’m not those lies I used to tell myself. Though, today I’m quicker to catch it and remind myself of the truth. If there’s one thing I know it’s this


You are ENOUGH as you are and there’s nothing you can do to make yourself more or less enough, you just are! I know this to be true about you because I know it to be true about me.

With Gratitude and Appreciation, Josh

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Josh Becker is an Author, Speaker and Mentor dedicated to helping you take off those glasses of false belief in exchange for your glasses of inherent nature. Josh is bridging the gap between the needed healing of our past and the tools necessary to live authentically now and in the future. You can find him at www.isimply.am, on Twitter, and on Facebook.
courage, Guest Posts

Having The Courage To Start by Lynn Hasselberger.

May 31, 2013

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The greatest amount of wasted time is the time not getting started. ~ Dawson Trotman

This place called stuck
 I’ve been here before.

I’m not fond of it. I don’t like how it feels—ensnared by a trap.

I set the trap myself. I know it. I admit to it.

I work hard to escape, grasping out into the world for the right inspiration. Waiting for the right mood, the right time.

I know what I have to do but can’t make myself do it. As if it will entail chewing off my arm.

I see others doing it, exuding passion in what they’re doing. And I remain here in this spot. Running furiously, trampling my dreams but not getting anywhere. The drama of it all!

Procrastination. Fear. Fatigue. Anxiety. Worry that it won’t be perfect or good enough.

We’ve all been there. I know because I’ve asked people. Yes. It happens to the best and brightest of us.

But why and how in the world do we get out and get moving into that groove that feels so good? The groove that once we’re in it, it feels like we never left. The one that seems so out of reach sometimes.

Groove. I want to be in it. I want to be groovy.

I was in a groove, working as an editor. Busy busy busy. Editing. Connecting with people; connecting other people to people. Writing. Doing.

The downside was that this work was sapping me of energy. It was also keeping me from my consulting work which a) allows me to pick and choose what I work on and b) helps pay the bills. Sure, I got paid for editing, but it was 50-75 percent less than I could make consulting. Ouch! My son needs orthodontia ($5500). We have about 10 dying ash trees (thank you, emerald ash borer!) that will need to be removed professionally lest they fall on our house ($500 to over a thousand per tree). Yada yada yada.

The job was also, in my mind, eating up any free time I could utilize to write more. And to keep up with those silly things we must take care of in life.

I resigned about a month ago. It wasn’t easy, but I had to do it. And now I’d have all the time in the world to focus on what I reallywant to do. Hell, now I could even put time aside to clean out the linen closet and that damn kitchen drawer where matches,  toothpicks and other miscellaneous items dance together in chaos. Oh, the humanity! I could finally address these pressing issues and fold the laundry promptly after its removal from the dryer. I could investigate refinancing our house. The sheet hanging out of the linen closet taunting me like a razzing tongue would be tidied up. I would be oh so organized!

The only one telling me what to do was me. No pressure!

Guess what? I found the linen closet could wait. My writing could wait (and it would have to since I contracted another serious bout of writer’s block, which may be contagious). The laundry would remain unfolded until the next six loads forced me to free up the laundry baskets.

And it waited, but not without a price. These to-do’s jammed up my head. I scolded myself. I became paralyzed—what am I supposed to tackle first?! No pressure? Wrong!

Having less to do meant, ironically, that I got less done. And I tried to be okay with that: “I’m on sabbatical,” I told myself and others. Sabbatical would be cool if it meant traveling to distant lands, meeting new people or taking an art class. But in my case, it meant more lap time for the cats.

I missed the ongoing conversations with my co-workers and my inspiration fizzled. The pile of to-do’s grew and I just didn’t feel like doing.

I wasn’t on sabbatical, I was idling (a word I hate).

“Enjoy this time,” I yelled at myself.

It wasn’t working! I wanted to do something, but couldn’t. (Or was it that I wanted to want to do something?)

If you’re like me—and this has, no doubt, happened to you in some form or you wouldn’t have read this far—you berate yourself about not getting started on something. Anything. Just to begin.

Days turn into night turned into days
. with each passing hour, I asked myself what was stopping me. I’m stopping me. I analyzed myself. If I’m stopping me and I’m asking myself why I don’t do something, how is it really me stopping myself? Am I schizophrenic? There’s the half lazy ass I turn into after a five mile run (no trouble getting in that run or yoga class. For others, getting into an exercise habit feels impossible). This lazy ass persona is bullied by the task master who asks, “What the f*ck is the problem?!” And there’s the mediator in me saying, “Just go with it. This is how you feel. Task master: put down that whip.” Then, “You’re a hard worker. You’re creative. You’re funny. You’re driven. Maybe you just need this time to chill.” And the lazy ass says, “I know, but it doesn’t really feel good to chill. Yet I can’t stop doing this chill thing. I’m mad for chilling and I’m mad that I can’t enjoy the chill.What now?” And the task master points to the long list of wants- and needs-to-do. The things that could move me toward my dreams.

In a study published by the Journal of Consumer Research, it was found that those who believed they had already made progress towards their goal were twice as likely to achieve it than those who thought they were starting from scratch. ~ Christina Curtis, Psychology Today

I read and I read and I read. Articles. Books. Blogs. About inspiration. About acceptance and breathing. About love and being. About writing. About being, not doing.

I continued to talk about it (to myself, mostly) and ask myself why. Or why not.

I dwelled upon this lack of passion and beat myself up over it. I should be writing. I should be exploring the world around me (limited funds, but I could use my f*ckin’ imagination, couldn’t I?!). I should I should I should. Why am I not listening to myself, I’d ask myself daily. What’s wrong with me? Where did my creativity disappear to? Who stole my motivation? Who stole my rudder? People say I can write—some have even expressed how I’ve inspired them—why can’t I write daily like some writers do? How do they do that? What’s wrong with me? Yes. These are the things that I’ve said (and say, past and present tense) to myself and I’m now putting to paper.

Please note: I’m a self-starter. Hire me to do help you with marketing and I won’t just do it, I will likely exceed your expectations.

Remind me about the laundry and I’ll just sigh. Tell me to write and I freeze up.

For you, it may be something else you’re trying to get to but can’t seem to muster up the energy to take that first step.

The beginning is the most important part of the work. ~ Plato

Beginning is also the hardest part. If I’d only just plop a few words down on paper, it would count as beginning. I scroll up and see that I’ve written. Hey, I’m writing!

I started by thinking about how difficult it is to start sometimes and by doing so, I had something I could write about—express—in that moment. What I was feeling in that moment was distress over not writing (or not cleaning the damn linen closet, or not calling the bank about refinancing options) and telling you, dear reader, about that experience. Hoping that you’ve been in my shoes so you can relate and I can know I’m not alone. Hoping there’s a writer or a linen closet cleaner wannabe who made it to point B by simply starting. Then I can breathe and know there’s hope for me.

Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it.  ~ Johann Wolfgang von Goethe

It can be problematic when the list of things to do is lengthy (have you ever heard anyone talk about a short to-do list?). Even when we check one thing off of that list, chances are there’s another one or five things that come up. That’s life. And wouldn’t life be boring if we had nothing to do?

A journey of a thousand miles must begin with a single step. ~ Lao Tsu

I really want to write. I want to call myself a writer. I’d love to be a published author in the real sense, as in, an actual book. Who cares about all the other stuff? The linen closet is perhaps a symbol of my cluttered mind, something I need to clean out one sheet (one experience, one story, one word) at a time.

Fold one sheet today, possibly two tomorrow. Or by folding one sheet, since I’m there, I may be inclined quite naturally to pick up another and fold it.

Since I’m in my blog, I write this. I explore the difficulty of starting by pouring the jumble of thoughts onto paper (or in this case, channeling them through my fingers via keystrokes onto the computer screen). Explore, write, think, write. Unfold.

We cannot do everything at once, but we can do something at once. ~ Calvin Coolidge

Hell, I say by George, it’s working!

Getting started is beginning. Beginning feels hard until we do it. Fear must be what holds us back. Fear of what? Writing gobbledy-gook? Being laughed at? Not being good enough? Getting lost in the groove? F*ck you, fear and false starts. I’m starting now. And I’m starting tomorrow. And the next time I feel starting is impossible, I will breathe and let myself be.

Beating ourselves up won’t make us start.

What made me start was this. Starting. Having the courage to begin.

What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.

~ T.S. Eliot

And then, to end. To say, “This is good enough.” And let it go so we can move along to the next thing. The next breath. The next inspiration or bout of fear.

The Hardest Part:

[youtube=https://www.youtube.com/watch?v=1Tp0r9197uo&feature=player_embedded]

Lynn Hasselberger-60

Lynn Hasselberger lives in Chicagoland with her son, husband and two cats. She loves sunrises, running, yoga, chocolate, reading and writing, and has a voracious appetite for comedy. The founder of myEARTH360.com, Lynn also writes for her blog I Count for myEARTH. She’s a treehugger and social media addict who you’ll most likely find tweeting excessively and obsessively (@LynnHasselbrgr, @myEARTH360and @IC4ME) or posting on facebook. She hopes to make the world a better place, have more fun, re-develop her math skills and overcome her fear of public speaking. Like her writing? Subscribe to her posts.

Video

The One on The Ego. And Yes, There Is Enough.

May 27, 2013

[youtube=https://www.youtube.com/watch?v=BwGxyo16f4M]

please don’t forget to spread the word about my contest. Keep tweeting Oprah for me. Here is link https://manifestationyoga.com/5mostbeautifulthings-contest-win-a-retreat-more-details-here/. Love you guys. Enjoy your long weekend xoxo jen

Trust, Video

Do You Trust? Jen Pastiloff Video Blog.

May 23, 2013

Where can you trust more?

Where can you let it be?
When I find myself in times of trouble, Mother Mary comes to me
Speaking words of wisdom, let it be
And in my hour of darkness she is standing right in front of me
Speaking words of wisdom, let it be
Let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be

Where can you believe in your own worth more? Trust is THE BRIDGE between your ask and its showing up when it comes to manifesting what you want.

[youtube=https://www.youtube.com/watch?v=cs61UmWhovo]