Grief, Guest Posts

From the Body to the Cosmos: Notes on Grief and Love

December 29, 2016
death

By Lillian Ann Slugocki

Here’s the truth about grief:

You are crazy, and nothing is real, and this is true for a long, long time.

When that passes, the hard work begins. You have to completely rebuild your relationship with the newly dead. It doesn’t just go away. The love is still there. The love that aches for connection at any cost has to be dealt with in some form or fashion. This is the hardest part. When you are no longer sobbing on the bathroom floor, or drinking a bottle of wine in the middle of the day, when you are no longer crazy, and you have a modicum of control– then it’s time to sift through the wreckage. And this is hard, stupefying work. Now, Mark, is my brother, even though he is dead. I still talk to him about his daughter, and his granddaughter, and what I’m doing with my life.  All of the other, painful shit has fallen away; the anger, the addiction, the dying days. And what has remained is my friend. Love never dies. Energy can neither be created nor destroyed, but it can change shape. Death is the ultimate shape shifter. Out of the body and into the cosmos.

You have to give up hope, however, that you will ever see this person again, in the flesh, in the body that you remember.  Except in very rare instances, communication is impossible. I was so angry about this at first; he could at least answer my texts! I didn’t think I was asking too much, I really didn’t. Everybody knows the stories about ghosts in the machines, ghosts tuning into electronic frequencies, static electricity and EVPs. And I think he tried. I do. I have a vague recollection of a dream where he sent me a text. But I think it made him sad. And this is probably why he didn’t want me at his deathbed. He knew and I knew, I wouldn’t let go, and wouldn’t say good bye.  Almost two years later, I know he’s gone; the smile, the nose, the arms, the legs, the mannerisms, the laugh, the sarcasm, his penchant for Capezios in his early 20s.  Gone.

Next, don’t be surprised by how broken you are. Don’t beat yourself up for this.  You are dealing with a severe case of cognitive dissonance.  It’s like aliens abduct you, then drop you back on earth, except it’s 20 years later. Of course you are insane. Cuckoo.  Or, it’s like you’ve had a lucid dream, the kind where you say, I know I’m dreaming, except you never wake up, even though you try. Or someone is telling you it’s July, and you know it’s December.  And you will do crazy things that you will not admit to anyone, but do them anyway. Suppressing these desires will only make things worse. When my mother was dying, I needed to sleep on the kitchen floor. I don’t know why, some vague idea that it was closest to the ground, to the earth. My husband was horrified. He literally grabbed my shoulders, and tried to peel me off the floor. It didn’t work. When my brother died, I was so terrified, I could only cry on the bathroom floor. I sat on a bright turquoise rug, underneath a cracked skylight, shoved a towel in my mouth, so no one would hear the worst of it.

Death is not just one thing, it is many, it “contains multitudes” because death is also a teacher. Except these are the lessons you never wanted to learn, but here they are, right in front of you.. I hated to be right about the short life of my brother. I always saw it coming. It’s like I held my breath for 40 years, waiting, waiting. He lived life on the edge, the very far edge. And now his death has foreshadowed mine. It’s not an abstraction anymore.  I learned, after his death, that the angrier he got, the more his heart was breaking. I learned, first hand, how isolating it is to be in constant pain– the list goes on. Tough lessons from death, the shadow teacher. What else could I do but listen to Alan Watts? In the 70’s, Watts gave a series of lectures on Buddhism, and they are brilliant.

In particular, there’s a short clip where he talks about death, how it’s nature’s way of renewing herself, how it’s nature’s way of being alive, of being conscious. And that nobody would ever choose to live forever, anyway, “the idea is preposterous.”  I go back to that clip over and over.  . When my mother died, I knew I had to read The Tibetan Book of the Dead. Maybe you read the Koran, or visit New Orleans and commune with the spirit of Marie Laveau. Maybe you light candles in a Catholic Church, or sit shiva in a temple, or leave food and water for your Orishas, Maybe you begin to draw or dance with wild abandon while reading the Upanishads.  But whatever it is, find it, and follow it.  These are your teachers, and you need them now.

Finally, do not expect that one day you will wake up and be healed.  Don’t wait for the miracle. There are no miracles. There is only the day in front of you, there is never anything more than the day in front of you, and it has to be filled with something.  It can be filled with mourning, it can be filled with sadness, it can be filled with joy, it can be filled with love. It can also be very, very quiet. I like it best at night because I’m not afraid of the shadows. All of this is the price of love. This is the most important thing to remember.

Note: “contains multitudes” is from “Song of Myself,” Walt Whitman

Lillian Ann Slugocki has been nominated twice for Best of the Web, a Pushcart Prize, and winner of the Gigantic Sequins prize for fiction. She’s been published by Seal Press, Cleis, Press, Heinemann Press, Newtown Press, Spuyten Duyvil Press, as well as Bloom/The Millions, Salon, Beatrice, THE FEM Literary Magazine, HerKind/Vida, Deep Water Literary Journal, The Nervous Breakdown, The Doctor T.J. Eckleburg Review, Blue Fifth Review, Non Binary Review, The Manifest-Station, BUST Magazine, HYPERtext Magazine, Entropy, Angels Flight * literary west, Allison Wright’s tiny letter, Volume 1 Brooklyn, and The Daily Beast, among others.

 

What’s Jen Pastiloff’s workshop all about anyway? It’s about being human. Connecting. Finding your voice. Not being an asshole. Singing out loud. Sharing your fears. Bearing witness. Telling your fears to fuck off & fly. Listening. Moving your body. Laughing. Crying. Finding comfort. Offering comfort. Letting go. Creating.
Next one after this is NYC Feb 4 at Pure Yoga West. You don’t need to be a yogi at all. Just be a human. Click photo to book.

 

Join The Manifestation Retreat: Manifesting Under The Tuscan Sun. June 17-24 OR Sep 9-16. Email retreats@jenniferpastiloff.com or click the picture above.

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